This is only a few of the methods I have tried and used. Keep your chin in front of your forehead and inhale quickly in through your mouth. TEACHING PROGRESSIONS. Why? 3. Slide to the Corners: Slide to the Corners is the next butterfly stroke … Order your Butterfly 301 DVD today! The swimmer recovers the hands towards the front underwater, and drives the head in on the first dolphin kick. 2. Try to push both hands and arms at the same time until the arms are fully extended. Next progression is to do 2 x Biondi drill followed by 4 dolphin kicks and a normal over the water butterfly arm stroke. The legs begin fairly straight during the up kick. Have your young student(s) lay on their stomach on the deck. Kick in, kick out. Upsweep: The hands change to face out and up towards the surface. Left arm held straight in front while using the right arm to pull. Teach timing to achieve undulation through modeling and choral responses. 2) The legs and feet are kept together, and the feet are pointed. Apart from teaching the swimmer the position needed for their body it, also, develops the legs muscles needed for the push off’s in their turns and eventually the leg drive needed for their dives. The next progression is similar to underwater recovery drill but this time the swimmer does  4 streamlined dolphin kicks and then the push back to the thighs with a breathe. The elbow bends to an angle around 90 degrees to aid the powerful push back. Try to keep your body as close as possible to the surface of the water. There is some undulation in the butterfly stroke but you do not want the swimmers to submerge too deeply. 1. Another common technique is breathing twice every three cycles – just use whichever you find most comfortable. Learning to swim should be a positive experience for both parent and child. The most common butterfly breathing is to the front. Kick as hand goes in and kick as hand comes out. The important thing here is that you get used to your arms doing an exaggerated stroke. Therefore, a precise method for teaching the butterfly kick is a valuable skill for any coach. You cannot practice this enough! All aspects of teaching the butterfly are included, from the kick, pull, recovery, undulation, breath timing, and the timing of the stroke and kick. All kicking practices can be done with and without fins. The hands must accelerate towards the thighs. The double arm and leg movements demand a lot of strength and power from the swimmer and I do not recommend teaching the whole stroke to young swimmers. Good luck with teaching Butterfly. Kick, pull, kick. The streamlined body position can be learnt from the learn to swim stage and be continually worked on throughout their swimming career. Yes, 3 kicks per second. A level of conditioning will enhance ability to improve technique. The catch is made just outside the shoulder line. Once they can do the 4 kicks one pull they must try and get 2 arm pulls into the 4 kicks. Experiment with kicking underwater and trying to go further doing the dolphin kick underwater. As their drive off the wall improves you can incorporate the butterfly kicks and flutter kicks allowed now in all competitive swimming events, except breaststroke. This article is for teaching the butterfly stroke. Hips must ride the surface. Butterfly in the water Your body should be led by the crown of your head with your shoulders and hips horizontal. The hands should enter about shoulder width apart with elbows bent and slightly higher than the hands. Do not dunk the head in. SW 8.2 Both arms shall be brought forward together over the water and brought backward simultaneously through-out the race, subject to SW 8.5. The arms should stretch out in front of the body above the water surface and be led into the water by the thumb. Saying that, you can start teaching the dolphin leg kick at any time as it is now used in the flutter strokes underwater for faster performances. The butterfly stroke is a variation of the breaststroke. 1. SW 8.3 All up and down movements of the legs must be simultaneous. Your downbeat kick should occur as the arms enter and sweep out. You can progress with as many variations to this as you want to get the correct movements required. Hold this position. A few years back Professor Cameron from the  ASA Olympic committee did a series of tests with butterfly swimmers and found that the use of a kick board, especially while using fins caused swimmers to develop injuries in the lower lumbar areas especially later in their careers and retirement. This is introducing the first kick in Butterfly stroke which is co-ordinated with the outward scull. NOTICE THE WHITE BEARD AROUND THE CHIN WHEN A BREATH IS TAKEN. Yes butterfly can be swum with side breathing; it is usually explosive however this is a swimmers preference. Introduce alternate single arm pulls and then a double arm pull. Focus your eyes directly below you with a neutral neck position. Teaching the Fundamentals of Butterfly This is a Great Article within the Library of the United States Swim School Association that we would like to share with any fellow Swimming Instructors or Coaches that are interested in Teaching the Fundamentals of the Butterfly Stroke. Remember to keep your elbows higher than your hands. 2. Try with the other arm pulling. The chin is pushed forwards as the arms are pushing back to the hips to breathe and the head goes down as the arms are pushed forwards to start the next stroke with eyes looking down. The arm action can be split into three propulsive, simultaneous sweeps. 1. Body should be either in the prone or supine position. Likewise, the one-arm drill, the 3,3,3 butterfly stroke drill is a … Your hands should be just outside of your shoulders, with palms down and fingertips b… The kick maintains the body position. The teacher/coach must make sure the swimmer can push off the wall in a streamlined position initially on the surface and progress to dropping down under the water and pushing off under water and maintaining a streamlined body position. No rotation to deal with here! I hope you find them useful. Get the other 3 main strokes under your belt first. After you have done this drill for a while you can give it away and try to do the standard butterfly stroke. Michael keeps chin close top of water,when his head is out the water and then chin down in the water to keep undulation motion close surface water line. Build the progressions and elements up slowly. 4) As you release the chest, you press the hips down synchronously, then release them. Repetition is the heartbeat of every skill. Your head should re-enter the water before your arms. Do not do a lot of full arm butterfly in the learning stage. Here’s how the body undulation and dolphin kick are executed in these drills: 1) You lie flat on your stomach in the water, the head in line with the body and the face looking down. scull out in front as you do a downward dolphin kick, push back towards the hips with both arms as the upward kick takes place and perform a downward kick as the hands reach the hips. 6. Slowly build up the strength in the kick by doing short distances with short to moderate rest intervals. Try to keep your body as close as possible to the surface of the water. The beauty of the butterfly is that mastering body position first sets you up nicely for learning the elements to follow. Emphasise to keep the hand moving. Once the swimmer is kicking a good streamlined dolphin kick you can now introduce other aspects of the stroke. 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