What’s stressing you out, or draining you? Unfortunately, you may still feel exhausted and insufficient at work and home despite the advice to organize, cook efficiently and pamper yourself . You can thrive, and you can flourish. Recently, she realized that she feels more energized after sitting quietly with a book than after taking exercise classes. Being overwhelmed can feel like a heavy weight on your shoulder and can strip you of your happiness, composure, and ability to handle stress. If you're like most working moms, you've probably wished for a wife, or a magical nanny who would cheerfully and efficiently tidy up the house, fold the … She makes 8-minute pasta with butter because what really matters to her is being with friends (instead of waiting until she has the time and energy to prepare a big, fancy meal). “[W]hen I have more energy, I can plan and deliver from a place of enthusiasm, instead of feeling depleted,” said Arianna Taboada, a maternal health expert, author, and owner of a consulting firm that helps female founders intelligently design maternity leave plans that meet their business model and personal needs. Even after receiving rest and physical nourishment, Elijah was still pouting, angry and resentful. Sorry I've been gone so long, but it's been a lot going on. Making sleep a priority may mean that you have to take your super-mom cape off for a bit. How can you give this to yourself? So I have that on top of the regular mom of school aged kids stuff. But nine years and three kids into this parenting journey, and I find myself hiding in the bathroom with the door locked, longing for just a couple of moments of peace. In terms of feeling overwhelmed, remember that busy-ness is not a reflection of how much you have to do. When stressed, bored or frustrated, moms in either situation instantly begin looking for reasons to change their work status. I had ideas of how this should go. Our website services, content, and products are for informational purposes only. This isn’t just emotional, it’s physiological. “The longer I’m a mom, the more I realize that being a parent is all just one continuous evolution,” Argenal said. The kids have been in bed for an hour, and my husband is asleep on the couch next to me. PsychCentral does not provide medical advice, diagnosis, or treatment. Elijah complained several times to God that he was alone. But it doesn’t have to be hard, according to Sarah Argenal, a mom to two boys who writes, speaks, consults and leads interactive trainings on work/life balance, intentional living, and connected family relationships for busy professionals at www.workingparentresource.com. As a fellow mother who knows what it is like to go for six months without ever once sleeping through a whole night, may I encourage you to make sleep a priority? The Ugly Truth of an Overwhelmed Mom and Resentful Wife. Depressed Working mom. Currently Reading. Many of Denning’s clients put off projects until they have plenty of time to work on them. As an overwhelmed working mom, you get a lot of intelligent ideas from magazines, friends and the internet about how to manage work, children, and a household. And who needs to be picked up where. Are you feeling overwhelmed with life? Mothers who go to an office or a similar workspace might be overwhelmed and wonder if they should find a way to be home. Thank you for asking. Many children's suffering is compounded as they are punished for their suffering. I feel overwhelmed, exhausted, depressed at my unmet expectations, and maybe even a little resentful of my circumstances. This is one person’s story. Plus, my job as a pharmacist is pretty busy and stressful. Maybe you feel like you’re not giving what you want to give to your kids and to your job. Mothers who go to an office or a similar workspace might be overwhelmed and wonder if they should find a way to be home. Things weren’t going the way that he thought they would. Last medically reviewed on August 29, 2018, Psych Central is proud to host a number of weekly podcasts on a variety of mental health and topics relating to mental illness. But, somewhere in the midst of being a super-man prophet, Elijah got tired, overwhelmed, and discouraged. Feeling overwhelmed is perhaps the most common symptom of anxiety, and it can actually affect you on a very base level. 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