Discriminant analyses resulted in a 96.4% correct classification of all participants for the nine different sports. grade girls. Therefore it's important that you perform warm-up and warm-down (cool-down) exercises prior to starting a session, and at the end of a session. Estimates of percent fat and fat-free mass (FFM) from six published BIA and anthropometric equations and the equation developed from this study were compared to body composition determined from DXA. Absolute BF was optimally and linearly predicted by W/H1, whereas the percentage BF was optimally and nonlinearly predicted by W/H2. Body composition provides objective data that is unobtainable from scale weight alone, such as the proportion of weight that is fat mass. You speed, strength, power, endurance and agility. Hi Kevin, Table Tennis requires all 5 major components of fitness at the highest level. Arriving at the ball early enables players both to choose what they will do and to do it better (play stronger strokes), which allows them to dictate the game. In other words, their reflex becomes better and their muscle movements (both gross and fine) are enhanced. Today we’ll be whizzing through how to stand, where to stand, and why. After treatment, no significant differences were found between percent BF values of patients and controls. Speed of foot. Table tennis is a game that may have crossed your mind while thinking about that question. It’s even better if you are able to practice regularly more than just one sport. Muscular endurance will help your body quickly recover from prolonged points and be ready to perform again with minimal "rest." Whether you class yourse… There are two main footwork patterns in table tennis, the side to side and in and out. therapy in patients with GHD was also compared. Body composition obtained by anthropometry: before GH treatment, significant differences existed between patients and controls in terms of BM (mean +/- SD: 45.8 +/- 10.0 vs 71.7 +/- 6.6 kg), percent BF (21.0 +/- 3.2 vs 17.1 +/- 3.7%) and FFM (36.0 +/- 6.5 vs 59.3 +/- 3.7 kg), while body mass index (BMI, kg/m2) values were similar in the two groups. This difference might play an important role in preventing osteoporosis and decreasing the risk of fractures at the hip later in life. The research sample consisted of cadet category table tennis players (N=101; aged 10.52±0.78 years, training experience 2.8±0.93 years). Introduction. Keep reading Uncritical application of these methods to the PD patient may result in erroneous interpretation of results. Hitting a table tennis ball may seem simple but in fact it is highly complex. Will ping pong increase my mental agility? More appropriate footwork training includes dashes, sprints, spider drills and using a rope ladder. However, you should be careful to avoid any misfortunate injuries. TP had significantly greater femoral neck BMD than NTPs (P = 0.02). Thirty-six professional Australian Football players, in two groups (fan DXA, N = 22; pencil DXA, N = 25), underwent two consecutive DXA scans. Understanding the foundations and limitations of body composition techniques allows for optimal application in clinical practice. Switzerland: International Table Tennis Federation (pp. If you have a table tennis on your office, don’t hesitate inviting your coworkers to play a game or two during lunch break. Most importantly, everybody can actually play it. Alois Rosario Answered 8 years ago. In addition to these benefits, I should mention that purchasing a ping pong table is actually a better investment compared to other sports. I’m pretty sure that number isn’t as high as you’d have expected. But, things can go wrong especially if you try to play at a fast pace that is higher than your physical capacities. As we grow older, our ability to focus for long periods declines. by courtesy of the ITTF. This paper provides a review of specific studies that relate to competitive table tennis, and highlights the need for training and research programs tailored to table tennis. Favourite answer. The first discriminant function primarily represented differences based on the FFM proportion (volleyball, basketball vs. softball, soccer). The addition of other anthropometric measurements for both men and women, and the addition of age for women only, in the regression analyses moderately reduced these errors. Male crosscountry skiers were found to have lower %BF (mean difference = 3.2%, p < 0.05) and higher %LM (mean difference = 3.3%, p < 0.01) than did male alpine skiers and higher %LM (mean difference = 3.7%, p < 0.05) and %BF (mean difference = 3.2%, p < 0.05) than did controls. An RJL Systems analyzer was used to measure BIA. I love to share things related to table tennis in this blog. The subjects were randomly allocated to either a primary study group or a validation group. They are able to make the right movements at the right time. The first is the correct shakehands table tennis grip.. "Gold standard" methods provide accurate and precise data, but are not practical for routine clinical use. Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. Joint Table Tennis and Golf Scholarship. From my personal experience, I can say that table tennis can be the perfect solution that you’ve been looking for. Simpler techniques such as anthropometry and bioelectrical impedance analysis are suited to routine use in clinic or at the bedside, but may be less accurate. International Journal of Body Composition Research. Consequently, this active state of your body helps you burn a ton of calories in very short periods. So, give it a try. This post is part of my How to Play Table Tennis series. Table tennis, also known as ping pong, began back in the 1800’s. That’s why I said earlier that it’s a great way to stay connected with your kids and even your parents. Bottom line, unless you’re a professional table tennis player, don’t get overly excited during the game. The limits of agreement were similar for both fan beam DXA and pencil beam DXA (fan: fat-free soft tissue mass = -1650 ± 179 g, fat mass = -357 ± 316 g, bone mineral content = 289 ± 122 g; pencil: fat-free soft tissue mass = -1701 ± 257 g, fat mass = -359 ± 326 g, bone mineral content = 177 ± 117 g). FFM was calculated by subtracting BF from body mass (BM). Body composition methodology sometimes makes assumptions regarding relationships between components, particularly in regard to hydration, which may be invalid in pathologic states. The aim of this study was to analyze the anthropometric profile of young top-level table tennis players belonging to Spanish table Tennis National Team. Therefore, it’s a sure thing that while you’re playing table tennis, your physical and thought alertness are at their highest rates. History. Approximately, you can easily burn between 200 to 300 calories per hour of play depending on how active and competitive the game is. Click here for instructions on how to enable JavaScript in your browser. Many doctors recommend that table tennis as an effective solution for people that suffer from back problems and joint pain. Body composition is the body’s relative amount of body fat to fat-free mass, the latter of which is made up of your organs, bones, muscle, and body tissue. It was hypothesised that a set of 22 tests would have sufficient discriminant power to allocate athletes to their own sport based on a unique combination of test scores. Tests have proven that table tennis is one of the best calorie-burning sports. As such, you should be able to do exactly what you want with the ball. Some of you may know Austin both as a top junior player the last few years and for doing exhibitions around the country with his father Scott. You can use ping pong to keep fit alongside other exercise programs and raise your overall activity levels to lose weight and keep your mind sharp. Popularly known by the trademarked name Ping-Pong, it is a common recreational activity as well as a competitive Olympic sport. It will enable you to burn calories faster than the majority of sports while keeping you entertained. Table tennis stance is the second aspect of table tennis technique that I teach to my players. This sport is still popular today, and it’s easy to see why. That’s why while working on something, we need to have multiple breaks every now and then to regain our energy. The six equations explained on average 82% of the variance in percent fat, 94% of the variance in fat mass, and 88% in fat free mass. 7 Reasons Why Table Tennis is Good for The Body and Mind! This can help increase your popularity in the office. Although table tennis has a tradition lasting more than 100 years, relatively little is known about players' physiological requirements - especially during competition. Results. This has worked with me for years especially with my kids. First, discriminant analyses were applied to the 22 tests of anthropometry, physical fitness and motor coordination in 141 boys under age 18 (16.1 ± 0.8 years) and post age at peak height velocity (maturity offset = 2.674 ± 0.926) from Flemish Top Sport Academies for badminton, basketball, gymnastics, handball, judo, soccer, table tennis, triathlon and volleyball. The results of the present study may serve as normative values for comparison or target values for training purposes. Body fat is one important component of body composition. The purpose of this study was to determine differences in bone mineral density (BMD) among adolescent female tennis players (TPs) and nontennis players (NTPs) and to assess body composition as a predictor variable of BMD. RESULTS: Average (± SD) age, size and body composition was as follows: age, 12.1±1.2 yrs, body mass 52.7±15.9 kg, height, 154.6±8.1 cm; DXA percent fat, 27.9±10.4; fat mass (FM), 15.6±10.2 kg; and fat free mass (FFM) 35.7±6.8 kg. Dual energy X-ray absorptiometry allows for measurement of regional as well as whole-body composition, which can provide further information of clinical relevance. All people understand that. What are thehealth benefits of ping pong? The arm is the connection between your body core and your racket. The studies are accomplished outside laboratory field conditions and in competition settings (in controlled situations many times). That’s a good advice. Your email address will not be published. The study sample comprised 145 male and female adolescent subjects (aged 15-17 years), including 48 crosscountry skiers, 33 alpine skiers, and 68 control subjects. This study found strong associations between %LM and the onset of blood lactate accumulation and VO2max weight adjusted thresholds among both genders of the crosscountry skiing cohort (r = 0.47-0.67, p < 0.05) and the female alpine-skiing cohort (r = 0.77-0.79, p < 0.001 for all). The higher the level of tennis, the more athleticism it'll require. To celebrate this year’s National Table Tennis Day, I thought I’d share a bit of table tennis love. These results indicate that body fat and FFM assessment by anthropometry are comparable to those by DXA. Filed Under: Sport Tagged With: Fun Sports, Ping Pong, recreational sports, Table Tennis, Your email address will not be published. Soccer players exhibited the most distinct BC, differing from players of other sports in 8 out of 10 variables. It’s a lot easier to have a conversation with your kid while playing table tennis. Ideally, people shouldn’t have too much or too little body fat. No ethnic differences were found in the relationships between estimated and DXA measured body composition, with the exception of the skinfold equation. However, these differences were not statistically significant (P = 0.37 and 0.12, resp.). Statistical parametric mapping in table tennis topspin backhand shot – Inter-individual differences in angular movement, Statistical Parametric Mapping Reveals Subtle Gender Differences in Angular Movements in Table Tennis Topspin Backhand, The Motor and Leisure Time Conditioning of Young Table Tennis Players’ Physical Fitness, The motor and leisure time conditioning of young table tennis players' physical fitness, A retrospective comparison of physical health in regular recreational table tennis participants and sedentary elderly men, Eye on the Ball: Table Tennis as a Pro-Health Form of Leisure-Time Physical Activity, Talent in Female Gymnastics: A Survival Analysis Based upon Performance Characteristics, Body Composition of Elite Female Players in Five Different Sports Games, Somatotype and Body Composition of Young Top-level Table Tennis Players, Generic anthropometric and performance characteristics among elite adolescent boys in nine different sports, The accuracy and precision of DXA for assessing body composition in team sport athletes, The Relationship of Morphology and Motor Abilities to Specific Table Tennis Tasks in Youngsters, The Physiological Demands of Table Tennis: A Review, Bone Mineral Density of Adolescent Female Tennis Players and Nontennis Players, Body composition and performance: Influence of sport and gender among adolescents, Journal of Sports Sciences: Special Issue Table Tennis, The relationship between metabolite concentrations, physiological indices and neuromuscular fatigue in finishing kick performance in futsal, Biomechanics, Motor Control and Sports Performance, DETERMINING THE MAXIMUM ACCUMULATED OXYGEN DEFICIT (MAOD) AND MAXIMAL LACTATE STEADY STATE IN TETHERED SWIMMING. 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