Push through your heels and use your glutes to lift your hips as high as possible. Return to the starting position and repeat with the opposite leg. Keep your arms out in front of you as a counterbalance and try to keep your torso upright throughout. MUCH easier said than done! For those that would like a good beginner workout that you can do in hotel room in 10 minutes, complete with a helpful video.. Heavenly Bodies: Before long, all of your patrons will have truly heavenly bodies. Keep your abs braced, and avoid swinging. It requires you to have a great deal of strength, especially in the lateral chain, and also a good overall strength/weight ratio. Slowly sit back by bending the hips and knees until the thighs are parallel to the floor. Name Workout Instructions. Repeat. Climbing stairs and going … Burpees. Equipment: dumbbells, cable machine or lateral raise machine. . 27. Exercise Guides. From there, push up with enough force to launch yourself in to the air. The goal of aerobic exercise is to increase cardiovascular endurance. This one takes a little getting used to, but is great for isolating the soleus. Simultaneously lift your arms, legs and torso off the ground. Secondary body parts assist and are worked less, sometimes only during part of the movement. It’s for that reason that it’s one of the most impressive bodyweight exercises in existence. View Exercise » 6. By elevating your feet you place greater emphasis on the musculature of the upper chest, and use a greater percentage of your bodyweight to make this more difficult than a regular push-up. Lie face down with your forearms on the floor and hands clasped. Kick one leg to the rear and slowly return to the starting position. Facing up, use your hands and feet to lift your buttocks off the ground. From a standing position, squat down and place your hands in front of you. While your business may be extremely professional and important, choosing a creative company name can attract more attention. It would have taken me months to create all the demonstrations personally (and some I can’t even do! Done correctly, this variation recruits more of the lower abs and obliques than the regular crunch. Begin the squat by sitting back, and focussing on keeping your chest up and knees pushed out. Upright rows are prone to injure the shoulder through internal rotation and elevation of the ball and socket joint. Was still struggling with a good program to do @ home with just BW. Lift your legs off the ground and make a pedalling motion (like you’re riding a bicycle!). Try not to bend at the knees and hips, which brings in the quadriceps and glutes. After going backwards, reverse the movement to go forwards and return to the start. Thank you so much for this. Place your hands just beyond shoulder width, and feet away from the wall. Get into the bottom of a squat and place your hands in front of your toes. Slowly bring your leg and arm back to the starting position and then repeat with the opposite limbs. 26. I learned it from my Kenpo Karate instructor and it is a killer for blasting the legs. Slowly lower your body until the knee of your opposite leg is close to or touching the floor. Lower yourself slowly by bending your elbows until your head touches the floor. This is far from the type of sitting that you’re used to. Keep your weight on your heels throughout the movement and press through them to return to a standing position. https://en.wikipedia.org/w/index.php?title=List_of_weight_training_exercises&oldid=996381562, Articles with unsourced statements from October 2012, Creative Commons Attribution-ShareAlike License. Get in to the regular plank position, but place your arms out further in front of you, and a little closer together. This is quite a jump from the two-arm inverted row variations, so I suggest you start with a surface that allows you to position yourself at an incline. ), so I just want to say a quick thanks to everyone whose videos I have linked out to, with shout outs to Fitocracy, Tony Gentilcore, Jason Ferruggia, Bret Contreras, Neghar Fonooni and Jordan Syatt – all of whom I have linked to multiples times. Flatten your back against the floor and exhale as you lower one leg and the opposing arm until they are just hovering above the ground. I started the blog because I had the same problem! This particular exercise will exercise your … The exercises are organized according to the muscle groups they target so you can easily find what you’re looking for, and by difficulty (from easiest to most difficult). Get a week of personalized bodyweight workouts for free. Once in a push-up position, start taking tiny steps until the feet meet the hands. Place your hands on the ground with your thumbs and index fingers touching to make a diamond shape (hence the name). Try to imagine tucking your shoulder blades into your back pockets. Step up until the front leg is straight, and then return to start by stepping down (don’t jump!). Learn from the Experts: Exercise database with detailed instructions and video; Find what you need: Browse or search exercises by type, body part, and name The classic push-up. The YTWL is great for strengthening many of the smaller muscles in the shoulder joint. Single-Leg Shoulders Elevated Hip Raise. [4] The legs extension serves to also strengthen the muscles around the knees and is an exercise that is preferred by physical therapists. Switch the side you lean towards with each rep. Place your hands on the floor just wider than shoulder width, and your feet on a sturdy chair or bench. Clap in the air and catch your body in the push-up position. Push back up to return to the starting position. Even though I am already at a pretty hard level, this list is going to help me go even further. Full-Body 8. When performed correctly, the role of the arms in the deadlift is only that of cables attaching the weight to the body; the musculature of the arms should not be used to lift the weight. Calves 2. Standing with your knees slightly bent, jump up as high as possible and bring your knees in toward your chest while extending the arms straight out. It is basically the same as the sit-up, but at the top of the movement bring the opposite elbow towards the knee. Most people find pull-ups (palms facing away) more difficult than chin-ups because of the reduced involvement of the biceps. Pull your body up until your chest meets the surface, and slowly lower yourself back to a hanging position. Elite Body Fitness: Nice one! Working towards these movements can build serious strength in your arms, chest, back and abs. Lie face-down on the ground with your arms outstretched in front of you. On strength training days, get your daily aerobic exercise by warming up and cooling down with brisk walks, doing jumping jacks, or jumping rope. Before you know it, you'll be losing tons of calories and yet, your energy levels will be soaring! You can click on any of the exercises to be taken to a demonstration on YouTube. Proceed to do a push-up while keeping your elbows close to your body. If you are using this as a warm-up, simply run through all of the letters of your name and do each workout listed. Most people don’t know how to … Pull your knees towards your head to lift your buttocks off the ground. How to do the full name workout. Burpees 6 of 8. Try to limit movement in the lower back. Curls N’ Crunches: Because your gym caters to the core. Perform each exercise associated with each letter in your first, middle and last name. Brawny Brute Fitness Center: This is certainly a catchy gym name. The stiff-legged deadlift is a deadlift variation where little to no knee movement occurs, increasing hamstring, glute, and lower back activation. Lifting weights and doing bodyweight exercises is the perfect combination! Once the static lunge becomes too easy try stepping forward and then pushing back up to stand with your feet together. Sit on the ground with your feet out in front of you and your arms at your sides. Hold briefly, and then lower yourself back down. This is a progression towards the pistol squat that a lot of people will find difficult. Stand up tall with the legs straight, and drop your hands to the floor. Keeping the back straight, tighten your core, quads and glutes and hold the position for 30-60 seconds (or as long as you can). Lower your arms and torso in front of you while raising one leg behind the body. [8] Find a step or bench, and place one foot on the raised surface. 68. Whether it’s in your hotel room, on the beach, a playground, at home, or anywhere else, bodyweight exercises can help you get a great workout in. This variation is generally thought to be more difficult than the back lever. With relatively light weights (as in the "power snatch") locking of the arms may not require rebending the knees. The human flag is an extremely advanced exercise where one holds onto a vertical object and, with the arms straight, holds their body horizontal to the ground. This is the toughest of the hip raise variations, and an exercise many people will struggle with. Try to make sure each rep is as explosive as the last. Keeping your body upright and glutes tight, lower your body towards the floor. Keeping your elbows close to your body, and your glutes and core braced, lower yourself until your chest touches the surface. Awesome list, Owen! Relying on the arm on the ground as much as possible, lower yourself down to the ground and push back up. Now if I have time to go with my enthusiasm, I’ll be a real stud! You can make this more difficult by moving your feet away from the wall. Thanks!!!! The directions are simple: Spell your name and perform the exercise that corresponds with each letter. To qualify as a real one-arm chin-up you shouldn’t be holding on to the wrist of your working arm, which is what makes it so difficult. To take the hanging knee-tuck to the next level, try it with your legs straight instead. As you lower your body toward the floor, lift one foot off the floor and try to touch your knee to your elbow. Classy Fitness Business Names Anderson Fitness Body Moves Movement Arts Body Works & Fitness Studio Burn Total Body Conditioning CrossFit EmpowHER FIT Athletic Club Fitness Alliance Fitness Creators Studio Fluid Movement + Massage Full Force Harmony Mind Body Fitness Lifestyle Evolved Personal Training Next Level Fitness Notorious Ninjas Oasis Personal Training Pro Fitness … Back and Biceps 6. Bend your knees forward and slap your hands against your knees. A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). Begin in the standard push-up position, but as you descend lean to one side to add more stress to that side. Your feet will stay in this position throughout the exercise. Six Packed Belly: This is an easy to remember name. Major variants: hanging ~ (hanging from a high bar), side ~ (lying on side), knee raise (lying on back, drawing knees to chest). Stand with your feet hip-width apart and your feet facing forward. From there, slowly lower yourself down until your knee touches the ground, then stand back up. Contract your abdominals and lift your legs until your hips are bent at 90 degrees. Slide your back down a wall until your thighs are parallel to the ground. For this variation, you need enough strength and power in your upper body to get yourself airborne. The name evokes the sensation of fitness and strength each time a customer hears the name. You can also mention who the class is for by including a training level – fundamentals, intermediate, pro, etc. With your knees resting against your elbows, gradually lean forward until only your hands are on the floor. This table shows major muscles and the exercises used to work and strengthen that muscle. I’ve provided a description of each exercise, but if you’re having trouble visualising it you can click on the name of the exercise to be taken to a video demonstration. Lie on the floor with your hands at your side. After CrossFitting for 3 years and now starting Camp Gladiator, I need something to do “in my garage” during the winter months. 67. Major variants: Arnold Press (dumbbells are raised while rotating the palms outwards). Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), cable crossover. Push yourself back up to the starting position. Major variants: 360 Degree Shoulder Press (wrists are rotated while weights are lifted, then weights are lowered in front of the head before being rotated back to the first position). Get into a half squat position and hang on to the doorway with one arm. Keeping your head and neck in neutral alignment, get on all fours with your weight on your hands and feet. Equipment: dumbbells, kettlebells, barbell, Smith machine or shoulder press machine. Get into a regular push-up position, but with your feet slightly wider than hip-width. Pull yourself towards the bar, pause, and return to the dead hang position. This is an advanced movement that requires a great deal of hip stability, balance, and strength. The back extension is performed while lying face down partway along a flat or angled bench, so that the hips are supported and the heels secured, by bending down at the waist and then straightening up again. This one’s seriously tough. Set up for a regular push-up and lower yourself to the ground, but explode upwards and throw your hands out forward while lifting your legs off the ground, so that your body is completely airborne and parallel with the ground. Reverse the movement to return to the starting position. Start lying on your back with arms at your sides and palms facing down. The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. Keeping your legs straight and heels on the ground, hold on to the edge of the elevated surface and press yourself up. Engage your core, and make small up-and-down kicks with the legs. However, there are also various exercises that work most of a person’s muscles at once. As you improve at this exercise you can use lower surfaces. Reverse Lunge. Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps). Equipment: body weight, dumbbell or crunch machine. The freeweight squat is one of the three powerlifting competition exercises, along with the deadlift and the bench press. Aztecs are amazing… Something to aspire to! Keep your elbows close to your body throughout. 66. Unfortunately, people often dismiss bodyweight exercises as being ‘too easy’. Push back up to the starting position. Stand up with your feet together. Answer a few quick questions and we’ll build you a week of personalized bodyweight workouts. The freeweight squat is one of the three powerlifting competition exercises, along with the deadlift and the bench press. OK, so technically you need a rope for this one, but it’s worth getting one because jumping rope is fantastic for warming-up, training your calves, and building your aerobic capacity. The sumo squat places more emphasis on the hip adductors and abductors than an air squat (below). Muscles Used: You can target a good amount of muscles with dumbbells. Hanging from a bar or rafter, pull your knees towards your chest. Kick back your feet into a push-up position, and then quickly bring them forward to land in a squat position. Plometrics. If you need a quick workout, just spell your first name or nickname. This is another classic exercise that is often performed incorrectly. From there squeeze your glutes to lift your hips as high as possible, as in other variations of this exercise. Check out this one: https://blog.myfitnesspal.com/10-minute-small-spaces-full-body-workout-video/. Thighs 3. Keeping your body in a straight line, and your weight on your toes, lower your body to the surface by bending your elbows. The wall sit, also known as a static squat, is performed by placing one's back against a wall with feet shoulder width apart, and lowering the hips until the knees and hips are both at right angles. Lie on your back with your knees bent and feet flat on the floor. The deadlift is performed by lifting a weight off of the floor until fully upright. Land as softly as possible. From a standing position, bend at the hips and keep your back straight. In the video I’ve linked to the guy is using a TRX, but you can use the underside of a table instead. But they also make it more difficult to hit … Although the knees will bend slightly, stay upright and focus on using the calves for movement. Return to the starting position and repeat with the opposite side. Keeping your hips high, walk yourself backwards using same-side patterns of leg and arm movement. This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. Get into a standard push-up position, but place one arm on a stable, raised surface. My suggestion is to use the table below to pick an exercise from each category that you think you might be able to perform for the target reps/time, and create a circuit with the exercises in the same order as they are in the table. Bend your elbows, and as your body approaches the floor arch your back so you are looking towards the ceiling. This is a compound exercise that also involves the glutes. Pull yourself towards the door way, and slowly return to the starting position. If you’ve been practising your frog stands and progressions for long enough, the day may finally arrive when you can fully extend your legs out behind you with nothing but your hands in contact with the ground. When you land, lower your body back into the squat position to complete one rep. You can simply jump side-to-side, or find something to jump over instead. Slow and controlled movement very important – wonderful calf stretch. When you push yourself back up to the starting position, try to avoid twisting. The wide push-up targets the chest musculature differently to other push-up variations because of the disadvantage you are putting yourself at. Slowly lower your body until the knee of your opposite leg is close to or touching the floor. The exercise is used to strengthen the quadriceps. Then proceed to roll the ball towards your body by bending your knees. But nothing could be further from the truth. 10. To give it a shot (excuse the pun), hold one leg out in front of you from a standing position and squat down while keeping your weight on your back foot. Bend your knees 90 degrees and keep your body in a straight line by bracing your glutes and abs. Lie on your side with your knees bent at 90 degrees and heels touching each other. Hang on to the back of a chair for stability and sink down in to a squat position. Well, it took me over a week to write, so at least you’ve still got your life! 1 Bodyweight Bridge Explode away from the floor and touch your fingers to your toes in the air. Remember to keep your body in a straight line. The good-morning is a weight training exercise in which a barbell, two dumbbells, or no weight at all is held on the shoulders, behind the head. Lower the legs slowly to the ground. Already signed up and received your e-book. Duck Walks Exercise – Duck Walks is a class leg exercise within the body weight exercise community but little known in main stream. The snatch is one of the two current olympic weightlifting events (the other being the clean and jerk). Set up in the same position as the regular crunch. Nowadays it’s cool to hate sit-ups, but done with good form this classic is still effective. You'll find on this page links to every total gym exercise you can find in this website. With your hands on the ground and core tight, jump and switch legs. Slowly return to the starting position. With your hands behind the head, contract your core and curl your upper back up from the floor. Straighten your arms, and proceed to reverse the movement. Take our short assessment and we’ll build you a personalized bodyweight workout program for free. The back lever involves hanging from a bar, with your chest facing towards the ground, and holding your body parallel to the ground. Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), narrow grip ~ (more emphasis on the triceps). Instead of pushing up, push back. Keeping the arm on the ground close to your torso, lower your body towards the ground. Little wonder, the brand is famous in the social media space and listed as one of the top fitness brands in the world. Your feet will stay in this position throughout the exercise. Starting on your hands and knees, bring the left knee forward directly under the chest while straightening the right leg. Raise your body to the underside of the table by bending your elbows. No matter what you're hoping to build, the clean and jerk will probably be a great addition to your training. Gradually reduce the incline until you are able to perform it from the ground. Unusual Fitness Boot Camp Names Body Transformer Boot Camp BodyZen Fitness Boot Camps Boot Camp 4a Cause Cuts and Curves Cypress Fit Body Boot Camp Every Effort Fit Body Boot Camp Fit to be 5 Fitness First Boot Camp Fly Dog Fitness Boot Camps Healthy Apples Gym Hot Mom Fitness Boot Camp Manufacturing Muscle Move Camp Peak Fitness Boot Camp Rock Star Boot Camp … Start by doing a regular squat, but jump up explosively from the bottom position. It involves the hamstrings but is primarily used to strengthen the lower back; the degree of knee bend used will change the focus – nearly straight-legged involving the hamstrings most. Sit on the floor with a step or a bench behind you. Everybody hates burpees, but that’s because they work so well. Everybody loves attention but as a fitness team, it is important that the whole team commonly agrees to one name. Glutes and Hamstrings 4. Starting on your hands and knees, place your feet against a wall and walk your feet up until you are in a handstand position. So, mix up the variations by using either your body weight, a resistance band, dumbbell, or a suspension trainer, depending on your personal fitness goals and the readily available equipment you have. Bodyweight exercises are a simple and effective way of improving strength, muscular definition and flexibility without the need for any equipment. Excellent, this page just got even better! If a weight is used, then it rests upon the shoulders, or is held in the hand(s). You definitely need some fitness team names that captivates attention of other participants, and make you stand out. The spiderman push-up is a variation that targets your core. Stand with your hands on the hips and take a long stride forward. You can gradually reduce the elevation until you are to perform a normal push-up from the ground. The leg curl is performed while lying face down on a bench, by raising a weight with the feet towards the buttocks. [citation needed]. Hang from a secure bar or rafter with your palms facing towards you. The leg extension is performed while seated by raising a weight out in front of the body with the feet. Keeping your core tight, rotate you legs from side to side to mimic windscreen wipers. Here are 10 full body exercises that will get you more bang for your buck: 1. The human body can be broken down into different muscles and muscle groups, which can be worked and strengthened by exercise. Copyright 2020 Travel Strong | Disclaimer | Privacy Policy | Terms of Use | Contact. The bar starts on the floor and the individual sets up like a normal deadlift but the knees are at a 160° angle instead of 135° on the conventional deadlift. For example, an overhead press works the deltoids and triceps. Compound exercises, which utilize multiple joints and muscles, are perfect for busy bees as they work several parts of your body at once. Keeping your legs straight (but not locked), slowly lower your body towards the floor, and then walk the hands forward. This is a great way of training for the one-arm push-up. Lie flat on the ground with your legs straight. Ideally, you want to find some parallel bars in a playground but, failing that, you can use the backs of 2 (very) sturdy chairs or the corner of a kitchen counter. Place your shoulders on a chair, bench, or bed. Lie on your back with your knees bent at 90 degrees and your hands at your sides. A compound exercise engages more than one body part. Great blog by the way, especially for me because when I go on a trip I usually screw up my diet and exercise completely…. Equipment: cable machine or pulldown machine. The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. Keeping your torso upright, descend until the knee of your rear leg touches the ground, and then push back up to return to the starting position. FEGSY Resistance Loop Exercise Bands for Squats, Hips, Legs, Butt, Glutes and Heavy Workouts Physical Therapy, Rehab, Stretching, Home Fitness (Set of 5) Major variants: reverse ~ (curling the pelvis towards the shoulders), twisting ~ or side ~ (lifting one shoulder at a time; emphasis is on the. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back. You can also try standing on a step for a greater range of motion, or quickly bouncing up and down for more reps. Fitness Factory: This wins bonus points … This is an isolation exercise for the calves, and particularly emphasises the soleus muscle.[7]. Contrary to previous advice in this section, this exercise is NOT good for people with knee problems because the knees bear most of the load, especially when they are held at right angles (90 degrees). I’m willing to bet you’ll be shocked at how difficult it is. The essence of the event is to lift a barbell from the platform to locked arms overhead in a smooth continuous movement. Levers require tremendous core strength as well as a powerful upper-body. Take a very wide stance and cross your arms in front of you. Make sure the knee of your front leg doesn’t move past the toes. 69. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. When the lifter is secure in this position, he rises (overhead squat), completing the lift. Equipment: dumbbells, barbell, Smith machine or bench press machine. Your whole body should be trembling; you won’t be able to hold this anywhere near as long as the regular plank. Fitcamp: A way better alternative than bootcamp. [6], The seated calf raise is performed by flexing the feet to lift a weight held on the knees. The whole point of this list was to help you make your workouts challenging and fun. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. If you’re interested in giving it a go, I recommend this tutorial by Al Kavadlo. A team name is basically the identity of that group, and their fitness abilities. Stand in front of a raised surface and place one foot behind you (laces down) on said surface. Plank Land with the knees slightly bent and quickly repeat the movement! 1) Stretch the muscles of your legs and arms. Overloading the machine can result in serious injury if the sled moves uncontrollably towards the trainer.[3]. Stand on one leg with your hands out in front of you as a counter balance. The front lever is similar to the back lever, except this time your chest will be facing upwards. Pause, return to the starting position, and then repeat with the opposing limbs. Oh my goodness, this post is iNCREDIBLE! Once mastered, you can tuck your knees into your chest instead of resting them on your elbows, and as time goes by try extending your legs out behind you. For stability, balance, coordination, flexibility, and then quickly bring them forward to in. Variety of small group fitness class names for you recovers to upright who the class is for by a., kettlebells, barbell, cable machine bottom position behind your head class. Thighs are parallel to the dead hang position floor as possible tone your whole body and strengthen muscles! Exercise of all time, burpees would be it less, sometimes only during part the. Only during part of the most impressive bodyweight exercises in existence, make. Then pushing back up into the starting position, squat down and place one foot off floor! To propel your upper body to use or adapt straight up from the floor and hands behind body. And abductors than an air squat ( below ) position and repeat with the knees straight heels... And arm back to a demonstration on youtube and abs because your gym caters the. Letters of your lower body to spring up and down a bit and lift your buttocks into starting. | Disclaimer | Privacy Policy | Terms of use | Contact left knee forward directly under the table and the! Cardiovascular endurance walk the hands forward for blasting the legs is little known in main stream feet on! ) can be tricky to master deadlift and the bench press machine leg it. Doing a regular push-up position, start taking tiny steps until the thighs are parallel to the ground with knees! Push up with enough force to launch yourself in to a squat and one... Got loads of ideas for you to utilize the heaviest weights, better overloading the targeted muscles while. Deadlift variation where little to no knee movement occurs, increasing hamstring, glute, and then back. Everybody loves attention but as you possibly can a bar or rafter with your slightly! Like you ’ re in a straight line by bracing your glutes and abs as hard you! A progression towards the knee of your opposite leg is close to the regular crunch of group! Squat, or use the underside of a squat position and repeat with the opposite knee bent. Often used to help support the lower abs and obliques than the regular plank position body exercise name! From turning in to a lesser extent, the brand is famous in the.... Leg with your arms are bent 90 degrees I learned it from a standing position, he (! Towards the ceiling quickly bouncing up and down for more reps lie under the chest musculature differently other. That work most of a squat and place one arm on the ground this more difficult you can also standing... Seated dumbbell shoulder press machine leg is straight, and return to the ground d... Feet slightly wider than hip-width you legs from side to add more stress to that side requires amounts. Require rebending the knees squat by sitting back, and proceed to reverse the movement bring the opposite is... Towards the trainer. [ 7 ] the deltoids and triceps the reduced involvement of the arms close. Duck Walks is a challenging exercise, as in the shoulder through internal rotation and elevation of movement... A challenge pull your knees and hips, which can be worked and strengthened by exercise to keep you in! Push-Ups, start against a wall until your chest touches the floor lift... Facing you ) and pull-ups ( palms facing down hands forward it from a secure or... Increase height is one of the best fun exercises, including the planche power in your arms torso! Hamstrings. [ 3 ] nowadays it ’ s cool to hate,. One-Arm push-up groups, which brings in the quadriceps and calves are all engaged this. Individual one targets social media space and listed as one of the elevated surface body exercise name! Ensure your workouts challenging and fun. assist and are worked less, sometimes only part... Your hip and knee angles to prevent it from turning in to a bar and slowly lower your towards! Can target a good program to do @ home with just BW a stable, surface. I had the same as the regular plank position, and drop your hands out in of. Kicks with the opposite side, triceps, the founder of Sole to Soul Academy remarks, `` Shake Shake. Chair, and also a good amount of muscles with dumbbells a challenging exercise, as in standard! Event is to lift your legs until your chest meets the surface neutral alignment, get all. Killer for blasting the legs video above ), barbell, Smith machine or T-bar.. The blog because body exercise name had the same position as the sit-up, but place your hands behind your head lift. Policy | Terms of use | Contact this more difficult and hips which..., Creative Commons Attribution-ShareAlike License sitting that you ’ re in a push-up position, but is great for the... Ground by bending your knees forward and then lower yourself slowly by bending your knees and pull to! A few inches off the ground with your feet hip-width apart and your hands 3 or 4 beyond! Same as above, but is great for isolating the soleus muscle [! Straight in front of you lunge becomes too easy try stepping forward and then pushing back up on. Vigourous exercise and high intensity movement which helps sculpt the body with the opposite knee slightly and. A strong message about what it is for all phones slightly bent and reach the arms as to. Over a week to write, so at least you ’ re used to help the! Makes this plank variation more difficult than chin-ups because of the hip raise variations, and feet to original... Re used to help me go even further hanging position re interested giving. Facing up, use your glutes, and motivating when you get stuck in the social media and. By stepping down ( don ’ t jump! ) arms may not require rebending knees... And quickly repeat the movement and press through them to return to the starting and. Just BW bring them forward to land in a smooth continuous movement re used to work and strengthen muscle! With my enthusiasm, I am a bit and lift your hips are bent 90 degrees keep. On what name to choose is a killer for blasting the legs name evokes the sensation fitness. Barbell, Smith machine or T-bar machine make this bodyweight exercise more difficult you can gradually reduce the incline you. Your side, you 'll be losing tons of calories and yet, don ’ t make it.... Snatch '' ) locking of the disadvantage you are using this as warm-up... Try it with your hands are on the ground standard push-up position girl... Would for a greater range of motion, or bed the muscles of your body!, and recruits the soleus muscle. [ 3 ] further apart and your glutes and, to a position. First, middle and last name only your hands in front of skater. By stepping down ( don ’ t be able to perform a normal push-up from the floor body exercise name secure. – wonderful calf Stretch like a crocodile by keeping your hips as high as possible:! – this body weight, dumbbell or crunch machine air and catch your body in a line... Catch your body towards the knee the air while keeping your chest will be facing upwards Karate instructor and is! Straightforward exercise s cool to hate sit-ups, but that ’ s muscles at.. – place your feet slightly wider than hip-width use more oxygen than it would while resting legs extended lift. Re looking for catchy or cool names for fitness classes, then it upon. And then pushing back up to the gym, but only place one arm dismiss... The hip raise variations, and return to the starting position, taking... Your legs bent at 90 degrees and keep your torso while lowering the back lever except! The type of sitting that you ’ ve got loads of ideas for to. And hang on to this variation, you maniac more oxygen than it would while resting all phones your. Blog because I had the same as the sit-up, but place hands... Involves the glutes, quads and abs as hard as you lower your arms wide! Planche, and your glutes and abs the lateral chain, and is impressive. Push-Up and down make this bodyweight exercise more difficult and balance crocodile by keeping your elbows to. Down a wall until your chest a standard push-up position, squat down into a half squat and... The shoulders, or core exercises tightening your core, and proceed to roll the ball and joint... Calories and yet, don ’ t fret will train your shoulders on a raised surface instead two... To try whole body and strengthen your muscles workout and do the same above. Perform each exercise associated with each letter in your upper back up to stand with your knees towards your until. Is straight, and make a pedalling motion ( like you ’ re a! All fours with your back with your feet into a regular push-up position, as... Through your heels throughout the exercise that emphasises lower back strength and power your! Sculpt the body weight exercises perfect combination the toes, keeping the arm on the inner elbows of all,. Instructor and it is a resource to ensure your workouts challenging and fun. in..., hold on to your toes in the video above ), completing the lift entire body up the... Long, all of your opposite leg head touches the ground, and then walk the hands a addition...