It has a smooth, thin but tough, yellowish to reddish, flesh white, subacid to sweet taste depending upon the ripeness level. 79: 1 oz = 28.3g. This page provides a complete nutrition facts calculator for jujube fruit, which shows calories, vitamins, minerals, pie charts, and nutrition label for jujubes and juices. 12g sugar. Calories 79 g; Carbohydrates 20.53 g; Fat 0.2 g; Protein 1.2 g; Jujube - energy content. Fresh jujube fruit also has some potassium, which is important for electrolyte balance and muscle control . (28 g) 66 cal: 277 kJ: Mandarin Oranges: 100 g: 1 mandarin orange (88 g) 1 oz. Fitness Goals : Heart Healthy. What do loquats taste of? Search for More Foods. Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen-carrying capacity of the blood. main content. High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases. 9: Chinese jujube circle: Dried fruit (slices) Calories – 200 kJ Fat – 1.1 g Carbohydrate – 73.6 g Protein – 3.7 g Sodium – 9 mg Potassium – 531 mg Xian Xiyu Minnong Natural Food Co., Ltd. CN. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Every 100 grams of winter jujubes (around six to seven medium-sized fruits) pack around 110 calories, which is close to that of cooked rice at 116 calories. Dried Jujube; Nutrition Facts. Jujube, which ripens in September and can be consumed in October, when it is the best time; It has a hard core, in the form and size of a large olive. The Self NutritionData method and system is covered by U.S. Patent No. This fruit is very sweet with a high percentage of sugar. Jujube = 79 cal. The total carbohydrate content in an equal number of average sized jujubes is 34 grams; sugar content in it is 19 grams and sodium content is 10 mg. 120 fruit per kg; FREE SHIPPING; Quantity: Clear: Li quantity. Calories: 79; Protein: 1 gram ; Because it is low in calorie but rich in fiber, jujube serves as an excellent and very healthy snack. 5% PROTEIN; 2% FAT; Jujube - vitamins per 100g. Jujube, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calories in Jujubes based on the calories, fat, protein, carbs and other nutrition information submitted for Jujubes. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. 10 average sized jujubes weighing around 42 grams contain 140 calories and these calories come from carbohydrates. Get nutrition facts in common serving sizes of Jujube: 100g 1 oz. Jujube fruits are low in calories and have absolutely no fat. Gi values are taken from various scientific sources. Rich in vitamins and minerals (36.6%/cal) - a good source of Vitamin C. Contains a low amount of risky components that may include sodium (0%/oz). The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. NUTRITION DATA'S OPINION 22: More Details. Your daily values may be higher or lower depending on your calorie … The fruit is turned into dried paste used by school kids. 100 grams of Jujube, Chinese, fresh, dried is approximately 24% of daily carbohydrate needs, 9% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Jujube, raw, NUTRIENT BALANCE INDICATOR™ (28 g) 61 cal: 256 kJ: Lemon: 100 g: 1 lemon (58 g) 1 oz. Note: This is a user-entered food item and may not be accurate. They store well and might keep for up to two months when stored in a cool dry place. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. 4 / 2,000 cal left. It is easy to count that two passion fruits have about 78 calories and three passion fruits have about 117 calories. There are 79 calories in 100 grams of Jujube. There are 79 calories (on average) in 100g of Jujube. Related articles: What do breadfruits taste like? Jujube: calories On trouve 78 calories dans 100 grammes de pulpe: ce fruit contient 81% d’eau, 0, 8% de protéines, 0, 4% de cendres, 0, 1% de graisse, 0, 6% de fibres, 5, 8% de sucres et de glucides. Cholesterol 300g--/ 300g left. This fruit, also known as the Chinese date, has potent health benefits. Jujube. (28 g) 30 cal: 126 kJ: Lychees: 100 g: 1 lychee (10 g) 1 oz. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. One serving contains 0.5 g of fat, 4.7 g of protein and 73 g of carbohydrate. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Values above 70 are considered as high. Related articles: What do breadfruits taste like? Jujube fruit is an interesting food with an interesting background. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. (28 g) 29 cal: 122 kJ: Lime: 100 g: 1 lime (67 g) 1 oz. (28 g) 79 cal: 332 kJ: Kiwi: 100 g: 1 liwi (183 g) 1 oz. 6g sugar. HOME / Fruits and Fruit Juices / Jujube How many calories in. and Privacy Policy and Cookie Statement Jujube vs Quince fruit Where is more calories, vitamins, minerels - what is more healthy? Jujube fruit is additionally an anti-oxidant along with re-energizing qualities. 2,000 calories a day is used for general nutrition advice. Fast facts. What do loquats taste of? Calories In Jujubes - 8 Pieces 140 Calories in 1 serving . Jujube nutrition (100 grams). Jujube fruit, also known as red or Chinese date, is native to Southern Asia but has become popular around the world. Calorie Breakdown: 2% fat, 92% carbs, 5% prot. It belongs to the botanical family Rhamnaceae or Buckthorn, and has been cultivated in China for over 4,000 years. It has a smooth, thin but tough, yellowish to reddish, flesh white, subacid to sweet taste depending upon the ripeness level. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. There are 81 calories in 1 portion (1 oz) of Jujube, dried. May Help Detoxify Blood. Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! There are 22 calories in 1 ounce of Jujube. (28 g) 79 cal: 332 kJ: Kiwi: 100 g: 1 liwi (183 g) 1 oz. Jujube fruit is an interesting food with an interesting background. The jujube fruit is a rich source of both iron and phosphorous, which are key ingredients in the red blood cells. Jujube: 100 g: 1 oz. Ber is low in calories and is a rich source of … SAENG SAENG Jujube: Dried fruit (slices) Calories – 375 cal Carbohydrate – 66.6 g Protein – 8.3 g Alalri Co., Ltd. Korean pyeong. 0 %--Fat. One serving contains 0.5 g of fat, 4.7 g of protein and 73 g of carbohydrate. It is native to southern Asia and grows on the small deciduous tree of the same name that reaches a height of 5 to 12 meters. From jujube fruit benefits to how to eat jujube fruit, learn everything you need to know about the fruit. They have traces of minerals and vitamins, but are loaded with vitamin C. Vitamin C is a potent antioxidant, and also acting as an immune booster . 54 calories. Jujubes are also known as Chinese dates. In Senegal Jujube is called Sii dem and the fruit is used as snack. Learn More About Calories. 0 %--Protein. People also use it to make jam. In Madagascar, jujube fruit is eaten fresh or dried. The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. You'd need to walk 23 minutes to burn 81 calories. Jujube, raw contains 79 calories per 100 g serving. A fruit native to China, which is much like a date in its appearance, flavor, and also texture, but is not related to the date. The latter is g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. The jujube is a drupe that grows on a tree reaching up to 35 feet in height. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) How many calories in 1, 2, 3 or 5 passion fruits? Your daily values may be higher or lower depending on your energy needs. How does this food fit into your daily goals? Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen-carrying capacity of the blood. Use of and/or registration on any portion of this site constitutes acceptance of our When ripe, they’re dark red or purple and may appear slightly wrinkled. They're also much less sweet than regular dates with half the sugar content. There are many other names of jujube fruit such as Korean dates, Chinese dates, red dates, and Indian date. Trans fats tend to increase risk of coronary heart disease according to various studies. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Jujube. LOG. Medium size passion fruit (40 g) … There is at least 400 varieties of jujubes , successfully developed for their distinctive characteristics: some varieties are best eaten fresh and others dry to a rubbery, date-like texture. 79: 1 oz = 28.3g. : There is at least 400 varieties of jujubes , successfully developed for their distinctive characteristics: some varieties are best eaten fresh and others dry to a rubbery, date-like texture. Serving Size: 1 serving Calories in Fruit, Jujubes, 1 serving = 10 jujubes *Percent Daily Values are based on a 2,000 calorie diet. Extensive usage of sodium is not recommended for the people suffering from hypertonia. Jujube = 79 cal. Ber is low in calories and is a rich source of … Jujube Dried 100 grams 287 calories 73.6 grams carbs 1.1 grams fat 3.7 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 9 mg sodium 0 grams sugar 0 … Sodium 2,300g--/ 2,300g left. 100 %1 gCarbs. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Get full nutrition facts and other common serving sizes of Jujube including 1 oz. Start; Food Tracker. The fresh fruit is low in calories; however, the dried version has much higher levels of sugar and calories so they should be eaten in moderation. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators.