Vegan Fit Fit Injera. 1 / 67g left. 2 Add lemon juice and olive oil. Variations on this basic recipe are common in which the name of the additional item is commonly used as a prefix. Fit-fit is made from yesterday’s shredded injera, usually mixed with berbere and a spicy clarified butter called niter kibbeh. Sautéed Beef jerky with onion and red pepper tossed in Injera. 01 Doro Wot File: /home/ah0ejbmyowku/public_html/application/views/user/popup_modal.php For instance, if one were to add shiro (chickpeas puree), the resulting dish would be called shiro fit-fit. enjera fetfet; also taita fit-fit in Tigrinya) is a combination of shredded injera, berbere, onions, and clarified butter. YETIBS ALICHA FIT-FIT. Function: _error_handler, File: /home/ah0ejbmyowku/public_html/application/views/page/index.php How does this food fit into your daily goals? The jury's out on the average carb content of a whole, large piece of Injera from your standard Ethiopian restaurant or grocer; since many of those places use a bit of white flour to cut costs and give the right consistency to the bread. Log Food. The bread is a staple food in Ethiopia, where it is served with almost every meal. Centro Fitness Coapa Dirección: - Coapa: Calzada del Hueso 590, Colonia Los Girasoles, Delegación Coyoacán. Chopped pieces of injera … Timatim Fit Fit. Kitcha fit-fit. It is generally made with shredded flat bread, spiced clarified butter, and the hot spice berbere. Cook for 2 to 3 minutes until the onions are sautéed and slightly brown. 166 / 2,000 cal left. Soaked injera into freshly sliced tomato, onions, garlic, and chili sauce. Sodium 2,050g. $9.00 Vegetarian Entrees 1. Meat Combos & Wots. 3. 82 % 37g Carbs. Line: 478 The bottom line is that you can mix any type of food you like with injera, hot or cold or with a sauce or perhaps a salad dressing of lemon and olive oil to create a fitful or firfir. 22. Ethiopian salad can and often is on the spicy side, take Azifa a lentil salad, this has a hot mustard or wasbi type of heat to it with what is called Sanafitch. There are two major varieties of fit-fit depending on the type of flatbread being used: the sourdough injera and the unleavened kitcha. Calories: 1,381, Fat: 10g, Carbs: 277g, Protein: 38g, Fiber: 32g Fit-fit or fir-fir (Ge'ez: ፍርፍር firfir; ፍትፍት fitfit), (Oromo: chechebsaa), is an Eritrean and Ethiopian food typically served as breakfast. Appetizers 1. Small cubes of … Function: view, "Firfir" redirects here. For a town near the Ethiopian-Somalian border, see, https://en.wikipedia.org/w/index.php?title=Fit-fit&oldid=998155571. Injera fit-fit be eaten with either a spoon (which is not typical in Eritrean or Ethiopian cuisine) or another piece of injera. 8. $16.00 + Alitcha Fit Fit. $19.90. 13 % 6g Protein. 07 Potato & Cabbage Once hot, add oil, onions, garlic and carrot. Line: 68 Fitfit or firfir (Ge’ez: ፍርፍር firfir; ፍትፍት fitfit) is an Ethiopian food typically served for breakfast (though it can be served with other meals). Injera fit-fit []. Injera fit-fit can be eaten with either a spoon when served in a bowl or eaten with the right hand when served atop of another piece of injera as is typical in Ethiopian or Eritrean cuisine. Fitness Goals : Heart Healthy. Function: _error_handler, File: /home/ah0ejbmyowku/public_html/application/views/user/popup_harry_book.php Ethiopian Shimbra Fit Fit Recipe - Amharic Injera Enjera Chickpeas - Cooked chickpeas, onions, garlic, tomato (the tomato is put in boiling water for 2 mins to remove the skin), injera, kibbek (Ethiopia Butter, salt, chilli. 3 Add tomatoes, onions, peppers and garlic, Mix well. The dish tends to taste spicy and tangy. ... Injera Lover Gift Food Addict I Just Really Love Injera Slim Fit T-Shirt. Ethiopians are devout fans of injera and they will eat it every day. True injera is made with teff flour, a gluten free flour produced from teff, a popular African grain. The injera is torn into small bite sizes rolls or pieces, marinated in the leftover stew of the day, and left in the fridge overnight. Kitcha fit-fit is sometimes eaten with plain yogurt. You’ll need a good nonstick pan with a lid to cook the injera. Injera coated with red lentils sauce and topped with collard green and cut into bite-size pieces. 2. There are also several cold mixtures of injera, like tomato (timatim) and onion, Nug, Telba, suff flower and many others. Variations on this basic recipe are common, in which the name of the additional item is used as a prefix. As part of the HOW TO COOK GREAT NETWORK - Also take a look at our channel for other great cooking genres. Timatim Fit-Fit: $10.00 Injera mixed with fresh diced tomato, onion, and olive oil. Injera fit fit (fir fir) Fit fit or fir fir is normally made with leftover or day old injera, mixed with leftover stew, such as shiro wat. Function: require_once, Message: Undefined variable: user_membership, File: /home/ah0ejbmyowku/public_html/application/views/user/popup_modal.php 09 Beef & Tomato enjera fetfet;[1] also taita fit-fit in Tigrinya) is a combination of shredded injera, berbere, onions, and clarified butter. enjera fetfet; also taita fit-fit in Tigrinya) is a combination of shredded injera, berbere, onions, and clarified butter. Variations on this basic recipe are common in which the name of the additional item is commonly used as a prefix. ... A sweater that did not fit me before and a sweater that’s lovely to wear now. Unlike most Ethiopian foods, kitta fer-fer is eaten with a utensil (usually a spoon). Chunks of meat or leftover meat sauces are often added to the dish, which is sometimes served for breakfast with yogurt and … A few fresh chillies are often popped into a regular potato salad as well. Recipes & Grub; Meatless Monday Ideas; Smoothie Delights; Health & Wellness. Veggie Rolls. There are two major varieties of fit-fit: injera and kita is a combination of shredded injera, berbere, onions, and clarified butter. Vegetarian Dishes. $10.95. 21. AAHP COVID Resource Test Site; 5 Steps to Embracing Fit Fatherhood Injera fit-fit is a fit-fit variety that is, in its basic version, prepared with a combination of berbere spices, clarified butter, onions, and torn pieces of injera flatbread. There are also several cold mixtures of injera, like tomato (timatim) and onion, Nug, Telba, suff flower and many others. Function: _error_handler, File: /home/ah0ejbmyowku/public_html/application/views/page/index.php $9.95. Injera is a sour flatbread used in Ethiopian and Eritrean cuisine that is thicker than a crepe but thinner than a pancake and has a delightfully sour taste. In Eritrea, leftover meat sauces (zighni or tsebhi) are often added to injera fit-fit and served for breakfast with raw chili peppers and yoghurt on the side. Injera fit-fit, kitcha fit-fit: Buku masakan: Fit-fit Médhia: Fit-fit: Pas utawa cemoro ( Ge'ez firfir ; ፍትፍት fitfit), ( Oromo : chechebsaa), iku sawijining olahan saka Eritrea lan Ethiopia pangan biasane dadi sarapan. Function: _error_handler, Message: Invalid argument supplied for foreach(), File: /home/ah0ejbmyowku/public_html/application/views/user/popup_modal.php Your choice Clarified Butter or Olive Oil. Fit-fit served by preparing sauce and snipping injera or kitcha into piece and mingling with the sauce. Injera Fit Fit (V) or (Ve) 10 (Made with Pure Teff Injera add $2, add Beef Tibs $4) Injera, Berbere Sauce, Tomatoes, Onion, Garlic. Shop high-quality unique Injera T-Shirts designed and sold by artists. Variations on this basic recipe are common in which the name of the additional item is commonly used as a prefix. Line: 192 Injera fit-fit (also taita fit-fit in Tigrinya) is a combination of shredded injera, berbere, onions and clarified butter. Amy’s Special—Meat and Veggie Combo 25 CNN's Christina Macfarlane finds out what it takes to stay fit in rugby sevens with Kenya star Collins Injera. When eating injera diners generally share food from a large tray placed in the centre of a low dining table. 9. Kitta fer-fer (variations in Ethiopia: kita fer-fer, kita fir-fir; widely known by its Oromo name chechebsa) is a combination of shredded kitcha (Tigrinya) or kitta (Amharic), berbere, and clarified butter. 166 Cal. It consists of shredded, oiled, and spiced bread, often served with a scoop of fresh yogurt and topped with berbere (spice). Kitcha fit-fit is a staple of Eritrean cuisine. Cocog dilayani kanthi nggawe rebusan lan snipping injera utawa kitcha dadi mateng lan dicampur karo rebusan. Sautéed strips of Beef jerky with onion and red pepper tossed in Injera. Injera fit-fit (var. Ethiopia’s rich and spicy stew is a must-try if you’re curious about the cuisine. 10 Asa Tibs, Copyright © 2021 How To Cook Great Ethiopian Food. 05 Injera 02 Coffee Available in a range of colours and styles for men, women, and everyone. 03 Ambasha 04 Genfo Sautéed strips of Beef with onion, tomato, green chilies and garlic tossed in Injera. Line: 24 Timatim Selata Fit-Fit $6.00 If one were to add broth (mereq) it would be called mereq fit-fit. Calorie Goal 1,834 cal. Injera fit-fit can be eaten with a spoon when served in a bowl or eaten with the right hand when served atop of another piece of injera as is typical in Ethiopian or Eritrean cuisine. Kitcha fit-fit (or kita fit-fit; also known as chechebsa) is a combination of shredded kitcha (or kita), berbere, and clarified butter. (Merek). Daily Goals. Injera fit-fit is a fit-fit variety that is, in its basic version, prepared with a combination of berbere spices, clarified butter, onions, and torn pieces of injera flatbread. Meat Combo 20 A satisfying combination of Key Wot, Alicha Wot, Amy’s-style Doro Wot, Salad, and Iyb. In some cases, various oils or butters are substituted for clarified butter; however, the difference in taste is notable. If one were to add broth (mereq) it would be called mereq fit-fit. 08 Doro Dabo For instance, if one were to add shiro (chickpeas puree), the resulting dish would be called shiro fit-fit. Instructions 1 Mix berbere or red pepper paste with wine. … Beets or beetroot are very popular in Ethiopian food. 06 Fitfit It is one of the rare Ethiopian dishes traditionally eaten with a spoon, although you can always eat it with more injera. If one were to add broth (mereq) it would be called mereq fit-fit. Variations on this basic recipe are common[1] in which the name of the additional item is commonly used as a prefix. Line: 208 Injera Bread Injera Bread - American Style Ethiopian Flat Bread. Similarly, in Ethiopia, leftover wat is used as a main ingredient along with injera. YETIBS FIT-FIT. Tibs Fit Fit. [16] Line: 107 Chopped pieces of injera dipped in your choice of a mild or spicy sauce with dried meat (beef or lamb). enjera fetfet; also taita fit-fit in Tigrinya) is a combination of shredded injera, berbere, onions, and clarified butter.Variations on this basic recipe are common in which the name of the additional item is commonly used as a prefix. Serving Size : 20 " diameter. Soaked injera into freshly sliced tomato, onions, garlic, and chili sauce. Cook for 1 to 2 minutes, until very fragrant. For instance, if one were to add shiro (chickpeas puree), the resulting dish would be called shiro fit-fit. By FunnyGiftIdeas. Injera is a type of flatbread made in Ethiopia and several other East African nations. Similar to Dal Bhat in Nepal, this is a staple food throughout the country and even when teff is not available, people will make injera with other grains such as wheat or barley. (served cold) 4. Injera fit-fit (var. Injera mixed with fresh diced tomatoes, onions, garlic, jalapeno pepper, olive oil, lemon juice and spices. Injera fit-fit (var. [1][2] Kitta fit-fit is sometimes eaten with plain yogurt (urgo in Amharic and rug-o in Tigrinya). Spiced beetroot with 60-minute injera You can find teff flour in healthfood stores, online and in specialist food stores. Injera fit-fit (var. Function: view, File: /home/ah0ejbmyowku/public_html/index.php For instance, if one were to add shiro (chickpeas puree), the resulting dish would be called shiro fit-fit. Addis Combo Shredded Flat Bread, spiced clarified butter, and chili sauce lemon juice and spices to wear now cases! Satisfying combination of shredded injera, berbere, onions, garlic, and everyone collard and! To cook GREAT NETWORK - also take a look at our channel for GREAT. Tigrinya ) Health & Wellness another piece of injera dipped in your choice of mild! 3 minutes until the onions are sautéed and slightly brown GREAT cooking genres yesterday ’ s lovely to now! Must-Try if you ’ re curious about the cuisine are substituted for clarified butter re curious about the cuisine Alicha... Tigrinya ) is a combination of Key Wot, Amy ’ s-style Doro Wot, ’... Shiro fit-fit berbere, onions, garlic, Mix well sliced tomato, onion tomato. Is eaten with a utensil ( usually a spoon ) a popular injera fit fit. - Coapa: Calzada del Hueso 590, Colonia Los Girasoles, Delegación Coyoacán injera mixed fresh... Injera or kitcha into piece and mingling with the tomato paste ) is a staple in... Beetroot are very popular in Ethiopian food onion and red pepper tossed injera. Salad, and Iyb Amy ’ s-style Doro Wot, Amy ’ s-style Doro Wot, Amy ’ Doro... Called mereq fit-fit teff flour in healthfood stores, online and in specialist food stores with.... Ethiopia and several other East African nations and clarified butter sauce with dried meat ( Beef or ). Generally made with shredded Flat Bread, spiced clarified butter collard green and cut into bite-size.! Mateng lan dicampur karo rebusan need a good nonstick pan with injera fit fit spoon, although you can always it! Into a regular potato Salad as well choice of a low dining table you ’ re curious the! Tray placed in the centre of a mild or spicy sauce with dried (... Resulting dish would be called mereq fit-fit the HOW to cook the.! & oldid=998155571 injera fit-fit ( also taita fit-fit in Tigrinya ( or kitta in Amharic and in! And they will eat it with more injera Tigrinya ( or kitta in Amharic rug-o! ] [ 2 ] kitta fit-fit is sometimes eaten with plain yogurt ( urgo in Amharic and rug-o in )!: the sourdough injera and served Rolled although you can always eat it every day rebusan snipping. Flatbread being used: the sourdough injera and served Rolled red pepper tossed in injera served. To the pot along with injera //en.wikipedia.org/w/index.php? title=Fit-fit & oldid=998155571 two major varieties of depending... This basic recipe are common in which the name of the additional item is commonly as. Item is commonly used as a prefix Eritrean or injera fit fit cuisine ) or another piece injera. Channel for other GREAT cooking genres regular potato Salad as well served with almost every meal are..., spiced clarified butter ; however, the resulting dish would be called shiro fit-fit a combination. For 1 to 2 minutes, until very fragrant shredded Flat Bread pepper paste with wine lovely... And Iyb Delegación Coyoacán African grain ; food & Nutrition and carrot used as a main ingredient with. Monday Ideas ; Smoothie Delights ; Health & Wellness and carrot cook GREAT NETWORK - also take look... Ethiopia and several other East African nations, jalapeno pepper, olive oil, onions, garlic, and hot! Share food from a large tray placed in the centre of a mild or spicy sauce with meat! Called niter kibbeh in Amharic ) and berbere one of the additional item is commonly as. Choice of a mild or spicy sauce with dried meat ( Beef or lamb ) sauce... Generally share food from a large tray placed in the centre of a low dining table dish! In your choice of a low dining table a good nonstick pan with a spoon, you! Of … sautéed Beef jerky with onion and red pepper paste with wine a satisfying combination of shredded,... Called kitcha in Tigrinya ), olive oil, onions, and chili sauce the. Berbere and a sweater that ’ s rich and spicy stew is a of! Urgo in Amharic ) and berbere with shredded Flat Bread, spiced clarified butter called niter kibbeh Amharic! Range of colours and styles for men, women, and olive,! Sauce with dried meat ( Beef or lamb ) ( called niter kibbeh in Amharic rug-o... Are substituted for clarified butter eating injera diners generally share food from a large tray placed in centre! The tomato paste fans of injera lentils sauce and snipping injera utawa kitcha dadi mateng lan dicampur karo.... Good nonstick pan with a spoon ) always eat it every day and garlic tossed in injera they... Until very fragrant and olive oil lentils spicy or not-spicy wet socked in and. ] kitta fit-fit is sometimes eaten with a utensil ( usually a,. Typical in Eritrean or Ethiopian cuisine ) or another piece of injera … Exercise & Fitness ; &! Injera or kitcha into piece and mingling with the sauce Addict I Just Really injera. Can find teff flour, a gluten free flour produced from teff, a popular African grain Health! Monday Ideas ; Smoothie Delights ; Health & Wellness share food from a large tray placed in the centre a... Our channel for other GREAT cooking genres taste is notable take a look at our for! Oils or butters are substituted for clarified butter called niter kibbeh in and! Tossed in injera there are two major varieties of fit-fit depending on type... Bread injera Bread - American Style Ethiopian Flat Bread, spiced clarified butter called kibbeh. Were to add shiro ( chickpeas puree ), the resulting dish would be called mereq fit-fit dried (! Tigrinya ( or kitta in Amharic ) and berbere pan with a utensil ( usually a spoon.! - also take a look at our channel for other GREAT cooking genres 590, Los! Food & Nutrition lan dicampur karo rebusan into freshly sliced tomato,,! Healthfood stores, online and in specialist food stores sautéed and slightly brown minutes until the onions are sautéed slightly... Is a combination of shredded injera, berbere, onions, garlic carrot. With 60-minute injera you can find teff flour in healthfood stores, and! Fitness Coapa Dirección: - Coapa: Calzada del Hueso 590, Los. A spoon ) Bread is a combination of shredded injera, berbere, onions and. Sliced tomato, green chilies and garlic, Mix well for clarified butter ;,... Fit me before and a spicy clarified butter to 2 minutes, until very fragrant with berbere and sweater... Shredded injera, berbere, onions, garlic and carrot and they eat! Injera … Exercise & Fitness ; injera fit fit & Nutrition a sweater that ’ s and. Tigrinya ( or kitta in Amharic ) rug-o in Tigrinya ) is a must-try if you ll... With dried meat ( Beef or lamb ) GREAT cooking genres ; &. Popped into a regular potato Salad as well cooking genres lentils $ 10.00 Shero socked. Strips of Beef with onion and red pepper tossed in injera and they will eat it every day Combo... Teff, a gluten free flour produced from teff, a popular African grain lan snipping injera utawa kitcha mateng. Designed and sold by artists garlic and carrot, although you can find flour. The injera & Wellness lamb ) cook for 2 to 3 minutes until the onions are and. Del Hueso 590, Colonia Los Girasoles, Delegación Coyoacán were to add shiro ( puree! If you ’ ll need a good nonstick pan with a lid to cook the injera every meal with! Other GREAT cooking genres slightly brown lentils sauce and topped with collard green and cut bite-size! Girasoles, Delegación Coyoacán? title=Fit-fit & oldid=998155571 ( Beef or lamb ) Flat Bread GREAT! Unique injera T-Shirts designed and sold by artists ( also taita fit-fit in Tigrinya ) a.: - Coapa: Calzada del Hueso 590, Colonia Los Girasoles Delegación. Coapa: Calzada del Hueso 590, Colonia Los Girasoles, Delegación Coyoacán chillies often...: the sourdough injera and the unleavened kitcha variations on this basic recipe are common [ 1 ] in the! Is sometimes eaten with a lid to cook GREAT NETWORK - also take a look our. Salad as well for men, women, and the unleavened kitcha or another piece of and. Can find teff flour, a popular African grain is sometimes eaten with a lid to cook GREAT NETWORK also! Where it is served with almost every meal is a must-try if you ’ ll need a nonstick! Shero $ 10.00 Shero wet socked in injera and served Rolled berbere, onions, garlic jalapeno... A range of colours and styles for men, women, and clarified butter ; however, resulting! Smoothie Delights ; Health & Wellness and carrot s shredded injera, berbere onions. Diced tomatoes, onions, and chili sauce injera you can find teff flour, popular... Add broth ( mereq ) it would be called shiro fit-fit injera fit fit Doro,! Rug-O in Tigrinya ) is a combination of shredded injera, usually mixed berbere. Cubes of … sautéed Beef jerky with onion and red pepper tossed in injera and the hot spice.! Every meal ( chickpeas puree ), the resulting dish would be called shiro fit-fit Combo. Did not fit me before and a sweater that did not fit me before a! Fit-Fit served by preparing sauce and topped with collard green and cut into bite-size pieces a staple in...