What are Feelings/ Emotions? You dwell on the negatives and ignore the positives. closure, but in talking about these feelings, they can find a measure of healing. www.getselfhelp.co.uk © Carol Vivyan 2010. Discounting the Positive. Mental Filter. Understanding Thoughts and Feelings: Review and process each question below about thoughts and feelings. 1. Nope. My Feelings Activity Bookis a starting point for a caring adult to introduce and support the emotional development of young children. More information Find this Pin and more on Child & Family Resources by Kaleidoscope Behavioral Health . 3. Should Statements. 8. Some things we know It will come in handy when the need arises. This list is neither exhaustive nor definitive. You insist … My emotions don’t come pouring out into neat little sentences that accurately describe how I’m feeling. When teens find themselves taking little joy in activities they have previously enjoyed, appearing increasingly more irritable, and feeling fatigue and Today I feel: One hard thing that happened today was: One good thing that happened today was: Created Date: Feelings Journal Big changes can lead to big feelings. My Feelings Diary Monday Tuesday Wednesday Thursday Friday My Feelings Diary Monday Tuesday Wednesday Thursday Friday types of negative feelings every now and then, but when these moody feelings last for weeks, months, or even years, it is a sign of a more serious mood issue. The journal serves as a hard copy of the mind at work as it interprets the world around them. The answers to each question are provided but give yourself time to process each question. The journal is theirs to share with whomever they want or no one at all. You reason from your feelings: "I feel like an idiot, so I must really be one." Feelings Inventory The following are words we use when we want to express a combination of emotional states and physical sensations. Then talk together and find ways to manage your big feelings. Jul 26, 2015 - Joy, Anger, Disgust, Fear, and Sadness can be part of your child's daily journal entries with the printable Inside Out feelings journal. Instead, I just get blank page overwhelm and my feelings continue to make a mess in my head. You use shoulds, shouldn'ts, musts, oughts, and have tos. 4. Feelings and an emotional journal is a perfect outlet that allows the writer to express themselves safely and constructively. Project ABC is a collaboration of: Permission to use for therapy purposes. But then I found a solution, and it’s a pretty darn good one if I do say so myself. This book was originally envisioned as a book for children of divorce and was developed as a joint venture between two organizations related to Hope 4 Hurting Kids (I Am A Child of … Journaling prompts for mental health. Use this page to write about or draw how you feel. It is meant as a starting place to support anyone who wishes to engage in a process of deepening self‐discovery and to www.get.gg Mood Diary Day & Time Mood / Emotion Rate intensity of emotion - It is difficult to define what a feeling or emotion is. To download a copy of this publication please go to www.ProjectABC-LA.org To order a hard copy please call (213) 385-5100.