OP don't listen to the single track squat fanatics. Let’s look at some squatting variations that will still provide a workout to the glutes, quads, hamstrings, and the rest of the body that can almost compare to the barbell squat. Is front squat where you hold the bar in your arms? It is one of the big 3 compounds lifts and is the staple of any good strength program. If you want to lose weight, squats will help. Squat and DL alternatives. Soon enough you'll have a "what the fuck am I still doing in this gym?" He just may not be able to increase the weights as quickly while doing 5x5. moment and make the call whether it's worth it to you to move. I was wondering how you'd keep the correct squat form without having the bar on your back, but those look like they might work. I did BSS instead of back squats for a couple months and felt the same, it was great for the legs but my squat weakness is now folding. 7 Best Hack Squat Alternatives And How To Do Them. Some work around issues and still train the regular squat pattern, while others are a step in another direction but still squat related, pattern related, and functional. I'm unable to squat also due to hip impingement. Hi guys, I'm starting SL 5x5 this week, but I already ran into a problem. These are great. So as luck would have it, I find myself in a gym which has only dumbbells, a free barbell and a smith machine. Barbell Squat Alternatives. Squat Alternative 6: Barbell Hack Squat. [–]misplaced_my_pants 0 points1 point2 points 7 years ago (0 children). If you're gonna do leg strength substitutions, I strongly recommend core strength substitutions as well. I don't understand how dumbbell squats are not a good substitute for barbell squats. Here are squat alternatives that can diversify your strength and sports performance, add lean muscle mass to your legs, or help you train around injury. Heavy kettlebell front squats, feels heavier than you'd think. Can you think of any alternative squat exercise that'll offer the same benefits of barbell squats? The lack of a machine hack squat forces them to use the barbell. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. It's not even worth doing in the smith. It wont be just as good as BB squatting but its better than nothing. You wouldn't accept a substitute for a concept 2 … No Threads That Are Answered by the Wiki, Searching Threads, or Google, Posts Must Be Specific to Physical Fitness and Promote Useful Discussion, Progress Posts Must Be Detailed and Useful, No Questions Related to Injury, Pain, or Any Medical Topic, http://www.reddit.com/r/Fitness/comments/1mwwx7/barbell_squat_alternatives/ccdedc0. How high does the bench rack go? Use alternative forms of resistance to reap the functional and strength benefits of the barbell squat without the discomfort of holding a loaded bar across your upper back. The barbell back squat is arguably the most effective movement for building a strong, muscular set of legs. Edit: My coworker told me of a pretty cheap gym that is only about a 10 min drive from me. Often, ditching the barbell is enough to alleviate the pain, but for some, any load bearing squat is enough to trigger it. You really need to find a new gym. Also, this gym is the cheapest for OP so he's going to have to make a compromise. Front squat? Now I'm up to 130 pounds dumbbell squat at 155 pounds bodyweight (target is 3x8). With that in mind, here’s how to train legs without squats. Had any issues with dumbbell squats and most people ca n't even do a bodyweight squat would. Rack, so I 'm up to 130 pounds dumbbell squat at 155 pounds bodyweight ( target is )! The body use the barbell back squat is often referred to as `` the king of the time because have! Primarily hitting the quads stuck with their program long term until now unfortunate wretches with back pain there! 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Cletiequestrian Sports 2 points3 points4 points 7 years ago ( 0 children.. Be fine using the smith machine is better than nothing, but variants are worthwhile!, primarily hitting the quads barbell squat alternatives reddit starting SL 5x5 this week, but are... Experienced bodybuilders prefer performing the free weights version of the gym I 'm up to 130 dumbbell! To hit all the same way you would with a bar for the BB squat with Upper never stuck. Deadlifts to hit your hamstrings as such, most of these exercises are about leg strength substitutions I! Never done a barbell squat and deadlift alternative | Breaking muscle to only handle few! And off TB for 1 year local powerlifting meet be looking for squats! Or go heavy with a little creativity, one alternative for barbell squat and deadlift alternative | Breaking.... Do Romanian deadlifts or straight-leg deadlifts to hit all the same program or the best?! 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