Filed In: FOOD / Tagged: fruit, ginger ale, herbal teas, juice, kombucha, lemonade, softdrink. What I did was puree a punnet of strawberries (250g) with half a cup of organic coconut milk. To sweeten it, consider some honey or a dash of sugar or alternative. My Apple Tree Fizz is just Apple Tree tea infused in some boiling water, cooled down and made with half and half with mineral water. Favorite Answer. The following healthy sports drink alternatives have been associated with improved performance and quicker recovery. Zevia. In order to get the most out of these benefits, it’s best to keep your cup of joe plain and simple. It’s less than in a sugar-sweetened soft drink, but if you cut out the sugar in your tea and coffee… Here’s a combo you won’t mind having every single day! A fun way to prepare an attractive iced coffee is to freeze your leftover coffee into ice cubes, add them to a glass and top up with milk. Now when I refer to natural sweeteners, I am talking about things like honey, maple syrup, rice malt syrup, rapadura sugar, coconut sugar, coconut nectar, xylitol and stevia. This nutrient rich beverage has endless health benefits that range from aiding in weight loss, resolving acne, curing hangovers, and reducing blood pressure. thanks Kellie – he already has a terrific palette then!! My mum used to make ginger beer and I love the idea of making a less sugary version. Not only is, Coconut water is the ultimate thirst quencher. Phoenix Organic. This is mostly due to the antioxidant content in red wine. Kobeissi said there are alternatives to soft drinks that are also accessible in the market. The main reason for this is because of the high concentration of preservatives and sugars that these drinks contain. Raspberry Lemonade from Jo at Quirky Cooking (pictured). It makes the kids feel less left out of things if they can have a ‘special’ drink. There are three flavours to choose from. Also good for reducing packaging – make it up yourself and use reusable containers for out and about. If you’re choice of drink is a Vodka Red-bull or a Jack and Coke, you might want to consider scaling back and unwinding with a simple glass of red wine. Not only is almond milk delicious, it can also be consumed as an alternative to dairy milk. Even the diet, sugar-free versions of these beverages are loaded with questionable ingredients. This zero calorie, antioxidant packed drink can be served chilled on the rocks in its natural form, or with a spoonful of honey stirred in for the sweet tooths. This ancient chinese beverage is currently in the media spotlight for its astounding health benefits. Use a mix of half juice and half mineral water or to taste. There are no GMOs, sugar, artificial sweetener, artificial colours or preservatives. I find we don’t need sweetener with this one, but use a natural sweetener if your kids need a little. On its own, honeyB gives off a natural aroma and savoury flavour of real honey with a tinge … According to research, soda has been linked to dehydration, kidney problems, fatty liver disease, and obesity. A fruit smoothie can act as both a soda and dessert substitute. 3. xx, […] Easy on Dairy, Wheat and Sugar. The best part of making a smoothie in your very own kitchen is that you can control what goes into it. Our favourite is this one; rich mango is complemented and balanced by the zing of ginger. This naturally sweet and refreshing drink is packed with antioxidants, electrolytes and B-vitamins. Welcome to Maple X – your destination for great-tasting hydration! That is a good idea- the packaging thing! “This is a fizzy, fermented liquid derived from the microbial digestion of eight organic cereal grains and several legumes including alfalfa and soybeans.”. This Homemade Ginger Ale recipe from Amy at Simply Sugar and Gluten-Free is a good one too. A great way to get your probiotics. My kids liked it a bit sweeter, so you can add a bit of honey to the puree if you like. There are a number of new stevia or natvia sweetened, or unsweetened soft drink alternatives that offer the flavour without the sugar. Trading in your sugary chai latte for a chai tea made with steamed milk may seem like the end of the world. Use whole organic milk, almond milk, another dairy-like liquid, or just boiled water, and add some pure cacao, which is full of magnesium. Some families drink more soda than water. Notify me of follow-up comments by email. that’s great! Yogurt drinks can burn fat and boost your metabolism, making them a smarter option than a traditional can of soda soft drink. I know they may not be the healthiest options out there, but they are certainly a healthier option than regular softdrink and may be the ideal place to start if you have a serious addiction. By juicing fruit and vegetables, you reap nearly all of their health benefits without any of the additives store-bought juices contain. Most health conscious consumers know that soft drinks such Coca Cola and Pepsi Cola aren’t exactly healthy. ), there is such as thing as healthier and/or naturally sweetened softdrinks. It makes 3-4 glasses of spider! Black or Green Tea: Black and green tea typically have more caffeine than soft drink and both are great alternatives as they come packed with vitamins, minerals and antioxidants. Made in New Zealand, Chi herbal mineral water contains ‘a unique blend of herbs inspired by an ancient Chinese recipe and infused with a touch of honey and kiwifruit’. What are healthy alternatives to soda? But, changing your diet can be easier – and yummier - than you think. Soda Replacement Drinks - Ditch the Soda for Better Health If you’re looking to get healthier and stay on a more positive track, you’re not alone. and thanks for stopping by , Great post Sonia! I didn’t kefir went fizzy – I haven’t got into that yet , What a great post! how many types of drinks do you think other lifeforms on the planet have? Thirsty yet? There are so many healthier alternatives available. Kombucha is basically black tea that has been fermented with the help of sugar. Start using some of these alternatives instead and phase out the bad stuff. I love using our soda stream too. This naturally sweet and refreshing drink is packed with antioxidants, electrolytes and B-vitamins. It’s healthy and sugar-free! I recommend the Apple Tree or Fruity Tutti organic tea from Tea Tonic. Coconut water is the ultimate thirst quencher. When consumed in moderation, studies show that red wine can reduce the risk of cardiovascular disease and stroke. I know that some of you mentioned on Facebook that you are addicted. Chi Herbal Mineral Water. Plain, old-fashioned H20 is the healthiest substitute for soda, “but sometimes, people have a tough time making the switch directly from drinking soda to water,” Kennedy says. A simple ingredient for a delicious, nutritious, all-natural drink. Energy drink-fueled athletes also experienced an increase in insomnia, nervousness, and overstimulation. Look for light, or sugar-free options if you are trying to cut back on sugar. When my kids have the occasional softdrink at a party or someone’s house, I notice the change in their behaviour immediately – and it’s not for the better! Healthiest alcoholic drinks #10 Fruit juice and soda Alternatively, a fruit juice such as orange, apple or grapefruit with soda is also a good choice. Coconut water. It’s pretty easy to make yourself. If you’re looking for a light and creamy beverage to indulge in, try adding some flavored almond milk into your diet. Heehee. With obesity up 300% over the past 30 years, it may be wise to consider these kid-friendly, healthy alternatives to sodas, fruit-flavored drinks and other soft drinks. Throw those soft drink bottles away. Yogurt drinks can burn fat and boost your metabolism, making them a smarter option than a traditional can of soda soft drink. This naturally sweet and refreshing drink is packed with antioxidants, electrolytes and B-vitamins. Instead of making a traditional fruit-and-water smoothie, try throwing in some yogurt for richness, coconut water for flavor, and some chia seeds for protein. Pairing soluble Vitamin C with honeyB will no doubt double up the health benefits you’re already getting from honey. Adding a 5g teaspoon of sugar to 5 cups of tea or coffee over the day adds 100 calories or 700kcals over the week – the same amount of energy as 20 rich tea biscuits or three Mars bars. Homemade Fruit Cordial from Iwa at Additive Free Bites. The endless ingredients you can choose from can even make this a fun experience. The clear liquid found inside green coconuts, coconut water, has been heralded as one of the next great health drinks thanks to it containing less sugar than soft drinks and being a source of potassium (it is also believed to be a hangover cure, which is why you’ll often see it being drunk on the tube during the morning rush hour). Obviously, you can give up fizzy drinks and just drink plain water. Iced tea can be great to drink when you're craving soda because of how sweet it is. The average American consumes 44.7 gallons of soda each year. Your privacy is important to us. The average American consumes 44.7 gallons of soda each year. You can find it in some IGA stores and most health food stores. These factors have helped coconut water become the UK’s fastest … All these are known to create a lot of damage to your health and overall well-being. What you prefer use is up to you and a matter of personal taste. It comes in all different flavours, but I love anything with ginger in it. So, make the transition a gradual process. Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Anyway, let’s not dwell on the negatives, this post is about what you can drink instead. Thanks so much for sharing my recipe with your readers! This is 100 per cent of your recommended daily intake,and the only reason you don’t vomit from the overwhelming sweetness is because phosphoric acid cuts the flavour.”  Cyndi O’Meara. We cut out soft drinks a few months ago we invested in a soda stream to make our own soda water and have been mixing it with a splash of lemon or lime juice – delicious and good for you! Pictured is Lemon, Lime and Bitters flavour, but they also do cola, lemonade and ginger beer. Cyndi O’Meara, nutritionist at Changing Habits has a report on her website, “Softdrinks are not so soft”,  detailing exactly what softdrink does to your body. XX, thanks for sharing your brilliance beautiful!! This is 100 per cent of your recommended daily intake,and the only reason you don’t vomit from the overwhelming sweetness is because phosphoric acid … Zevia is a softdrink range that is sweetened with stevia. If plain water is too boring for you, try adding some refreshing, If you’re choice of drink is a Vodka Red-bull or a Jack and Coke, you might want to consider scaling back and unwinding with a simple glass of, If you’re looking for a light and creamy beverage to indulge in, try adding some flavored almond milk into your diet. Recent studies show that almost 50% of Americans have made drastic changes to their lifestyle choices in the past two years. Kombucha already made up for you! Loving all your great ideas, I want try them myself too lol! Check out these great recipes from some amazing natural, new age mums. Forget the spoon, you can drink your yogurt. Strawberry Coconut Spider. With such a large-scale of consumption, it is crucial to understand the effects of soda consumption. Water is always a safe bet but you get bored by the taste, don’t you? You must have heard about healthy eating and living, but you know you should also be drinking healthy. You will improve your health with more natural options and you can still feel like you are having a special fizzy drink. ( pictured ) - than you think – and yummier - than think! And detoxification stores and most health food stores some honey or a tasty, healthy alternative Dairy... From honey flavored almond milk delicious, it will however, also provide a few.. Didn ’ t need any added sweetener bit of honey to the with... Cold to match your preference to create a lot of damage to your health and overall well-being soda... 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