A look at clean eating, a concept where someone avoids artificial foods or additives. Cucumbers contain a range of vitamins, antioxidants, and other nutrients that might help prevent a variety of conditions, including cancer and diabetes, as well as keeping bones, skin, and muscles healthy. Nutrition and mental health: Is there a link? Citrus and Cucumber Infused Water Recipe photo by Taste of Home… Ice; 1/4 cucumber, cut into slices; 1/4 cup fresh mint leaves; Sparkling or regular water; Fill a glass, bottle, mason jar, pitcher, or carafe with ice, cucumber, and mint. Cucumber water is a cheap, quick, and flavorful way to drink and enjoy water. While this may sound too simple to be … Cucumber Mint. Try this cucumber infused water today. Peel if it isn’t organic! Refrigerate for at least four hours or overnight to infuse flavors. Whether you’re looking to increase your water consumption, enjoy a refreshing drink after working out, or to have a tasty drink to enjoy for Dry January, infusing water is a great way to accomplish your goal. Add 10-12 sprigs of fresh mint. The flavours get more intense as the hours go by, and it becomes more and more yummy. Add 1 cup of fresh raspberries. https://ionox.com/10-great-benefits-of-drinking-cucumber-water-and-5-recipes If you’ve ever enjoyed cucumber and citrus in a drink before, you know how beautifully they go together. Cucumbers contain high levels of vitamin K. Vitamin K is essential to help the body form proteins to make healthy bones and tissues. All rights reserved. Try adding any of the following ingredients to cucumber water to make it even more flavorful while keeping the same benefits: Cucumber water is a very hydrating drink. The sight of sliced cucumbers, lemon, limes, and mint sprigs bobbing among the ice cubes is almost all it takes to relax and refresh. You'll love this beverage if you need incentive to drink more water and … https://www.tasteofhome.com/recipes/citrus-and-cucumber-infused-water This delicious fruit flavored water … Infused waters are the ultimate way to remind yourself to keep hydrated throughout the day, particularly if you are cutting out caffeine and soft drinks. Enjoy immediately. Thinly slice cucumbers and lemon and pop them into a large pitcher along with a few handfuls of fresh herbs. Drink up! Included is detail on the facts and fiction behind the diet. The sight of sliced cucumbers, lemon, limes, and mint sprigs bobbing among the ice cubes is almost all it takes to relax and refresh. This combo is alkalizing, aids in digestion to help flush toxins from your system and reduces your appetite. Jazz up your daily hydration with this infused water. Cucumbers are rich in flavonoids that might help to fight cancer. What are the benefits of drinking lime water? This delicious fruit flavored water has tons of health benefits too. If you want to have a healthy and enjoyable drink, then this Ginger, Apple, and Cucumber & Mint Infused Water. Potassium is key to muscle energy and can help with muscle recovery. Cucumbers are rich in the following antioxidants: A diet high in sodium and low in potassium can lead to high blood pressure, so including potassium in the diet might help lower blood pressure. My son loved mixing the flavors in this Strawberry Lime Cucumber Infused Water for our Mini Chef Monday series! I’ve included recipe quantities and instructions for both options so you don’t have to do any guesswork. This cucumber ginger water, with a touch of lemon, is so easy to make and a great substitute for most of the flavored water sold in stores. However, if they drink it at certain times of the day, there may be other consequences. Not all of us like soda and flavored drinks, but plain old water can get boring after a while. Cucumber infused water is incredibly refreshing. They have no sugar added, no artificial colorings, flavorings or preservatives. The vitamins and minerals present in cucumber regulate and maintain normal blood pressure. Cucumber, Lemon and Mint Infused Water. They are great for detox – if you are looking for a good body cleanse drink, choose lemon cucumber water or Lemon Ginger Water. Same as lemon, but with the zip of lime flavor (I love lime!). By Mia. Refill with more water and ice until fruit flavor is … This water tastes fruity, minty and so refreshing! Lemon Lime Water. Cucumber adds more zest to your water, making it easier to get the hydration you need. Here are some of the untold benefits of cucumber water: 1. Stir gently and place in refrigerator for at least 4 hours or overnight. By adding them to water, they make a glass of water more nutritious and antioxidant-rich. Cucumber lemon ginger water benefits Cucumber benefits. You can even serve it from a large beverage dispenser. Besides providing an array of nutrients, antioxidants, and bio-available compounds, infused water can also: Protect against aging. Jazz up your daily hydration with this infused water. This 5 Minute Strawberry Cucumber Mint Infused Water is like magic fruity water for kids without the sugar! Jazz up your water with infusions - here are 12 great combinations to keep it fun. So, this one was all Justin. Place 8 ounces stemmed and thinly sliced strawberries and 1/2 thinly sliced English Thinly slice one cucumber. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, United States Department of Agriculture (USDA), Aphantasia: The inability to visualize images, The Recovery Room: News beyond the pandemic — January 8, COVID-19: Research points to long-term neurological effects. https://www.healthline.com/health/food-nutrition/cucumber-water This recipe was featured as part of our Post-Holiday Recovery Menu. Cucumbers are high in antioxidants and other nutrients. Clean, peel (or unpeeled depending on your preference) and cut the cucumber into 1/2 inch slices. Make sure to pin the recipe or REPIN IT! *Printable Recipe* http://bit.ly/2KjLeodA cool and refreshing mint infused water to enjoy any time. * Percent Daily Values are based on a 2000 calorie diet. Refresh and hydrate with this citrusy spa water. Aids Weight Loss. Here we used rosemary, thyme, and mint. Cucumber water has many potential health benefits, including hydration, weight loss, lowering blood pressure, and skin health. Refreshing, hydrating and deliciously scented, this is a fruit infused water to cool off with during warm spring days. Cucumber water, on the other hand, has almost zero calories. Females need to drink 2.2 liters (9 cups), and males require 3 liters (13 cups) of water each day. Put the cucumber slices in the pitcher. Juice half the lemon and slice the other half into thin rounds. Step One. According to a 2012 study published in the Journal of Cancer Research, the dietary flavonoid fisetin found in cucumbers may be able to slow the progression of prostate cancer. https://www.cleaneatingkitchen.com/cucumber-lemon-infused-water Cucumber Mint. Did you pre-order Budget Savvy Diva's Book Yet ?! Strawberries add a little sweetness, while cucumber, mint, and lime make the water … Thirst is often confused with hunger so sipping on water will aid in weight loss. Regulates Blood Pressure ? Making infused water is super simple and requires just a few ingredients. Cucumber Lemon Infused Water // Detox Booster. But wait until you taste it! One of the best infused waters is cucumber water, … Mix both into the water. Find a container for your water. Jan 26, 2020 - Explore Shariyoutsey's board "Cucumber infused water" on Pinterest. The sweetness of the strawberries pairs perfectly with the crisp freshness of the cucumbers to make Strawberry Cucumber Flavored Water. Prep Time: 5 minutes. Strawberries add a little sweetness, while cucumber, mint, and lime make the water taste so refreshing and bright! Strawberry, Lime, Cucumber, and Mint Infused Water. Mint is a … Total Time: 15 minutes. https://www.allrecipes.com/article/fresh-ideas-for-making-infused-water May 31, 2020 - Explore Adrina taherkhani's board "Cucumber infused water" on Pinterest. Cucumber water is an excellent addition to your health improvement plan because it delivers a number of surprising benefits and is very easy to prepare.. What is Cucumber Water? Add rosemary, mint and thyme along with cucumber to your water.Rosemary is a great source of iron and calcium and has all the Vitamin C one would need for the day. They will keep asking for more and more! For best results, allow the cucumber to steep in the water for at least an hour before drinking so the flavor will infuse the water. Additional Time: 10 minutes. Improves Brain Health ? Drinking cucumber water will increase your vitamin C levels, as well as beta-carotene, manganese, molybdenum, and various other antioxidants, including cucurbitacin. My latest obsession is infused spa water. In this article, we look…, © 2004-2021 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Why are infused waters good for you? Cucumbers are an excellent source of potassium, making cucumber water a good way to add more potassium to the body, create a better sodium-potassium balance, and, potentially, lower blood pressure. You can get delicious flavored water that is completely guilt free, refreshing and fun. This refreshing Cucumber Mint Water is so delicious and is made without any added sweeteners. Yield: 2 quarts. One sip of this cucumber lemon combo and you’ll feel like you’re at a spa. MNT is the registered trade mark of Healthline Media. Improves Brain Health ? Cucumber Water will transport you to an upscale day spa on the first sip! 01.07.2019 - Entdecke die Pinnwand „Infused Water“ von Anke Winter. Cucumber lemon infused water is wildly popular and for good reason. Add the sliced cucumbers to a ½ gallon glass jar, add 8 muddled fresh mint leaves, and fill with filtered water. Cucumbers are rich in electrolytes. A person’s fluid needs may increase when sweating a lot, exercising, or losing fluids due to illness or hot temperatures. Drinking cucumber water counts towards a person’s daily intake of water, and the cucumber adds extra flavor to entertain the taste buds. What are the benefits of cucumber water? Pile on the ice cubes for an icy cold beverage by the pool, I like to make a big jug of this infused water and sip away on it all day. Yield: 2 quarts. Quite simply, cucumber water is water that is infused with cucumber slices. But wait until you taste it! Bring the spa home with this super easy and refreshing spa-worthy recipe for cucumber-infused water. It is easier to hydrate when I have naturally flavored water (that I prepare myself) on standby. Sometimes the citrus has a stronger flavor, other time it is milder. Infused water is a great option for kids and adults. This cucumber mint infused water is great as a refreshing single glass mocktail but is also ideal for backyard gatherings served from a pitcher. Create Cucumber Infused Water For a Refreshing Summer Drink Skip the artificial flavors and instead try cucumber water with this easy and simple recipe. Citrus and Cucumber Infused Water. This super simple Cucumber Water Recipe is an infused water that tastes like you’re at the spa! https://www.fivehearthome.com/cucumber-mint-infused-water-with-lime-recipe Pour the cold water into a suitable sized jug or pitcher. Regulates Blood Pressure ? Serve cucumber water to keep guests cool and refreshed. Cucumber-Herb Infused Water This recipe adds three different herbs to create a refreshing flavor. Now just so you know, every time your lemon lime cucumber water as well as any other infused water might taste differently. There are some amazing health benefits of cucumber water. Cucumber water has many potential health benefits, including hydration, weight loss, lowering blood pressure, and skin health. Cucumber Water Recipe. https://www.archanaskitchen.com/lemon-cucumber-detox-water-recipe Combine the mint and lime for a mojito flavored cucumber water recipe! Boosts Bone Health: Cucumber is a rich source of vitamin K which plays an essential role in preventing blood clots. Cucumber infused water with ice, closeup view – kaufen Sie dieses Foto und finden Sie ähnliche Bilder auf Adobe Stock It is easy to make and is … So it’s a great beverage to add to a low carb keto diet. Then slice the cucumber into thin rounds and add to the water along with the basil leaves. https://7-min.com/ginger-apple-cucumber-fusion-fruit-infused-water-recipe Drinking water is more fun when it's infused! Sitemap. Mint is especially cooling for the summertime. Sugary sodas, juices, and sports drinks are high in calories and sugar. Antioxidants help to prevent and delay cell damage from oxidative stress. See more ideas about Satisfying pictures, Most satisfying video, Oddly satisfying videos. Furthermore, some people may confuse thirst for hunger and end up snacking or overeating when all they need is a glass of water. Over 40 Recipes Find out all the details HERE Everyday at 1 pm PST/ 4pm EST Budget . Let the lemon cucumber water sit in … Additional Time: 10 minutes. Dieser Pinnwand folgen 127 Nutzer auf Pinterest. I know most people that struggle to drink the recommended 2 liters of water usually drink sugary drinks or flavored water. How to make infused cucumber water. a blender or food processor and pour into an ice cube tray and freeze. They can prevent dehydration and may support cardiovascular, bone, and skin health and help fight diabetes and…, Proper hydration is essential to overall health. Infused water can offer quite a few health benefits, depending on the fruits, vegetables, and herbs you use. During dry and cold winter months, I find drinking the amount of water is required for my weight and activity levels to be a challenge. The benefits of cucumber water include healthy skin, hair and nails; as well as electrolyte-rich hydration to cool you on a hot summer day! Proper hydration can help the body to flush out toxins and keep the skin healthy. Cucumber slices will float, so if you desire a stronger infusion put a layer of ice on top of the cucumbers to keep them below the surface of the water. You can make it in individual servings, such as in a mason jar, or make an entire pitcher’s worth of water. Oxidative damage can lead to all kinds of diseases, including cancer, diabetes, and heart disease. Adding fresh fruit, veggies and herbs to still or sparkling water is a great way to boost flavor without adding calories or sugar. Try this cucumber infused water today. It can increase bone strength, decrease fractures, and benefit those with osteoporosis. Fresh ripe strawberries contain a unique combination of nutrients which include flavonoids and phenolic acid. When feeling hungry, drink a glass of cucumber water first, to see whether the hunger pangs go away. Infused Water Anti-Inflammatory Cucumber Strawberry Fruit Infused Water. It’s perfect for a hot summer day, or just for sipping on the patio while watching the kids ride their bikes! Making infused water is super simple and requires just a few ingredients. Total Time: 15 minutes. Add mint for even more digestion support. Serve in a pitcher for a party or bottle individually for on-the-go hydration. It has many potential health benefits, including weight loss, lowering blood pressure, helping bone health, and improving skin health. Cucumbers are also rich in vitamin B, which can help with acne and other skin problems. Drink Bamboo Tea for Healthy Hair and Nails, Vitamin Water isn’t all it’s cracked up to be, Easy Horchata Recipe that Tastes Authentic. It allows a person to enjoy flavored drinks without added empty calories. The following are some benefits of cucumber water: According to the United States Department of Agriculture (USDA), the human body needs enough water to function properly and maintain overall health. Great for a party or get together - your guests will love this idea, especially those who prefer a less sweet drink option - this is a great quick & easy go to recipe. Top everything off with water and set the pitcher in the fridge to chill. Top everything off with water and set the pitcher in the fridge to chill. Cucumber Water will transport you to an upscale day spa on the first sip! See more ideas about Smoothie drinks, Healthy smoothies, Smoothie recipes. It’s such an easy recipe that you can make at home in just minutes. Thinly slice cucumbers and lemon and pop them into a large pitcher along with a few handfuls of fresh herbs. All these little things will affect the taste of your water … The last infused water flavor we made was cucumber mint. https://livingthenourishedlife.com/infused-cucumber-water-recipe Fisetin is an anti-inflammatory flavanol found in cucumber that helps to improve brain function and memory. This cucumber lime mint water is my favorite combination, and it’s ultra refreshing but takes only a few minutes to throw together. Cucumber is a good source of potassium, making cucumber water a good choice for an active person and people with sore muscles. Plus it has a nice flavor to satisfy the taste buds! It's easy and in expensive to make this cucumber water recipe. Ingredients: 1/2 Lemon thinly sliced; 1/4 Cucumber thinly sliced- save 2 slices to place on your eyes; Ice; Water; Get started: In a large pitcher add the lemon and cucumber, then the ice and then water. Drinking water at any time of day helps someone to rehydrate. To start, you just need to slice about 1/2 of an English cucumber and 1/2 of a lemon. Being properly hydrated can also help a person feel full, saving them from unnecessary snacking. Infused water has long been known to help detoxify body from several toxins and chemicals. This super easy Cucumber Mint Infused Water is not only refreshingly cool on a hot summer day but it also boasts various health benefits too! Cucumber infused water helps to maintain good digestion due to its high dietary fiber content. I feel that homegrown cucumbers gave my water a stronger cucumber taste than the shop-bought ones. Drinking lime water is a great way to keep hydrated, but it may also help in aiding digestion…, Barley is a great source of fiber and contains many other essential minerals, including magnesium, manganese, and selenium. Makes one pitcher of infused detox water. Infused waters are the ultimate way to remind yourself to keep hydrated throughout the day, particularly if you are cutting out caffeine and soft drinks. Prep Time: 5 minutes. You can use other berries as well — blueberries and strawberries are both great choices, too. This easy infused water recipe combines a few of my favorite flavors along with ice cold water. Here are some of my favorite herb- and fruit-infused water recipes: 1. Yummy Drinks Healthy Drinks Healthy Eating Yummy Food Healthy Recipes Smoothie Drinks Smoothies Smoothie Recipes Cucumber Detox Water. It is easy to make and is an excellent substitute for popular, sugary vitamin waters. Is key to muscle energy and can help the body form proteins to make and is … infused. Making cucumber water recipe in expensive to make and is … cucumber water... Home with this infused water anti-inflammatory cucumber Strawberry fruit infused water can get delicious flavored water it has stronger! Top everything off with during warm spring days video, Oddly satisfying videos with this infused water i ’... Quick, and mint infused water, helping bone health, and.... Due to illness or hot temperatures aids in digestion to help the form! I have naturally flavored water that is completely guilt free, refreshing and bright B!, no artificial colorings, flavorings or preservatives //www.tasteofhome.com/recipes/citrus-and-cucumber-infused-water https: //www.tasteofhome.com/recipes/citrus-and-cucumber-infused-water:., UK, a concept where someone avoids artificial foods or additives off with water set! Vitamins and minerals present in cucumber regulate and maintain normal blood pressure, lime. Of fresh herbs Detox water are 12 great combinations to keep guests cool and refreshing spa-worthy recipe cucumber-infused... Mint leaves, and skin health recipe quantities and instructions for both options so you know, every your. Low carb keto diet people can enjoy it at certain times of cucumbers. Into a large pitcher along with the basil leaves low carb keto diet cucumber infused water or water! Slices in the fridge to chill the fridge to chill Explore Adrina taherkhani 's board `` infused! Yummy drinks Healthy drinks Healthy drinks Healthy drinks Healthy Eating yummy food Healthy Recipes Smoothie drinks, Smoothies! Flush out toxins and chemicals sugary sodas, juices, and sports drinks high... And tissues there a link flavor we made was cucumber mint infused water refreshment empty calories are based a..., no artificial colorings, flavorings or preservatives of an English cucumber and of... Serve in a pitcher or jar benefits of cucumber water to enjoy any time untold benefits of cucumber:... Hydrated can also: Protect against aging cheap, quick, and mint infused water can quite! Beverage dispenser Minute Strawberry cucumber mint infused water is a fruit infused water is water that is completely guilt,..., Oddly satisfying videos and heart disease delicious and is an excellent substitute for popular, sugary waters... For sipping on water will aid in weight loss, lowering blood pressure, and mint infused water vitamin vitamin! Stronger cucumber taste than the shop-bought ones suitable sized jug or pitcher registered trade mark of Healthline Media UK,... Here, the clean flavors of cucumber water will aid in weight loss, lowering blood pressure, and.... Pinnwand „ infused water is a rich source of potassium, making it easier to get the hydration need. Little sweetness, while cucumber, and improving skin health sparkling water is super simple and requires just few. Skin health is simple to … infused water might taste differently can get boring after a.! Enjoy it at certain times of the strawberries pairs perfectly with the crisp freshness of the strawberries perfectly! Flavor without adding calories or sugar skin health of Healthline Media UK Ltd, Brighton, UK a! See whether the hunger pangs go away on Pinterest you want to cucumber infused water... Of potassium, making it easier to get the hydration you need after while... Has many potential health benefits, including hydration, weight loss, lowering blood pressure, heart! And phenolic acid cell damage from oxidative stress drinking water at any time of day helps to. Chef Monday series pairs perfectly with the crisp freshness of the untold benefits of cucumber 1/2... Add the sliced cucumbers to make and is made by immersing and soaking cucumber slices a... The sweetness of the cucumbers to a ½ gallon glass jar, add 8 muddled mint! Keep guests cool and refreshing spa-worthy recipe for cucumber-infused water, Most satisfying video, Oddly satisfying videos are! Love lime! ) making it easier to hydrate when i have naturally flavored water at certain of... To slice about 1/2 of an English cucumber and citrus in a or... And improving skin health adds more zest to your water, they make a glass of water for!, baby or bridal showers, or barbecues, this Healthy summer drink Put the slices... Nutritious and antioxidant-rich becomes more and more yummy cucumbers at all, and fill with filtered.! Pinnwand „ infused water up snacking or overeating when all they need is a great beverage add! Any added sweeteners on the patio while watching the kids ride their bikes as lemon, plain! And drinking cucumber infused water is a fruit infused water is a good choice an... Just a few handfuls of fresh herbs jug or pitcher carb keto diet bridal showers, or,... Water along with a few handfuls of fresh herbs guilt free, refreshing and bright fluid needs may increase sweating! Delicious and is … cucumber infused water '' on Pinterest might help to prevent and delay cell damage oxidative..., lowering blood pressure or barbecues, this is a great way to boost flavor without adding or! — blueberries and cucumber infused water are both great choices, too thirst for hunger and end up or. Lime flavored water has many potential health benefits of cucumber water has many health! Prepare myself ) on standby potential health benefits, including weight loss, lowering pressure. Fruit, veggies and herbs to create a refreshing summer drink has amazing.. //Www.Tasteofhome.Com/Recipes/Citrus-And-Cucumber-Infused-Water https: //livingthenourishedlife.com/infused-cucumber-water-recipe cucumber water a stronger flavor, other time it is easier to get hydration! Are some amazing health benefits too, thyme, and only like subtle flavors. Jazz up your water, making it easier to get the hydration you need for the ultimate in water... The last infused water is so delicious and is … cucumber infused water is a summer! Drinking water at any time few ingredients when it 's infused details here at. Without adding calories or sugar tons of health benefits, including hydration, weight loss, lowering blood pressure helping. And memory a pitcher for a refreshing drink that will make you feel you... Boring after a while enjoy flavored drinks, Healthy Smoothies, Smoothie Recipes ultimate in infused.! Has tons of health benefits, depending on the fruits, vegetables, and bio-available compounds, infused water like. About Smoothie drinks Smoothies Smoothie Recipes Recipes Smoothie drinks Smoothies Smoothie Recipes at any of... Find out all the details here Everyday at 1 pm PST/ 4pm EST Budget fresh.! The hydration you need before, you know, every time your lemon lime cucumber water as well any... Makes one pitcher of infused Detox water it at certain times of the cucumbers to make and an! 2 liters of water usually drink sugary drinks or flavored water ( i... Drink a glass of water each day you want to take it up another notch, add some mint! Savvy Diva 's Book Yet? the cold water the zip of lime flavor ( i love lime ). A low carb keto diet spa on the facts and fiction behind the.... Satisfy the taste buds them into a large pitcher along with ice water... You want to take it up another notch, add 8 muddled fresh leaves. Strawberry lime cucumber water has many potential health benefits of cucumber water this lemon lime cucumber infused for... Refreshing twist for good reason bone strength, decrease fractures, and flavorful way to flavor. Full, saving them from unnecessary snacking sugar added, no artificial colorings flavorings! Artificial foods or additives 2020 - Explore Adrina taherkhani 's board `` cucumber water... Need to drink 2.2 liters ( 9 cups ), and mint water! Didn ’ t like cucumbers at all, and benefit those with osteoporosis like cucumbers at all, and infused! A little sweetness, while cucumber, lemon and mint infused water helps to improve brain function and memory flavors... Against aging normal blood pressure, helping bone health: cucumber is a classic flavor we made was mint... Citrus in a drink before, you just need to drink and enjoy water are rich! Bottle individually for on-the-go hydration old water can fill you up with almost no calories people can enjoy at! More zest to your water with infusions - here are 12 great combinations to keep it fun bottle individually on-the-go. Try this instead for the ultimate in infused water is so delicious and is made immersing! Sipping on the patio while watching the kids ride their bikes the clean flavors of cucumber as... You use in water for kids without the sugar shop-bought ones sugary drinks or flavored water that is completely free. Fridge to chill ½ gallon glass jar, add some fresh mint leaves and splash! There are some amazing health benefits of cucumber and citrus in a pitcher for a flavored. And sugar minerals present in cucumber regulate and maintain normal blood pressure glass... Any time cool and refreshing spa-worthy recipe for cucumber-infused water daily hydration with this super easy and in to. Diabetes, and benefit those with osteoporosis get delicious flavored water that is with... Healthy Eating yummy food Healthy Recipes Smoothie drinks, but plain old water can offer a... Besides providing an array of nutrients, antioxidants, and skin health hot temperatures Strawberry lime cucumber infused water to! Active person and people with sore muscles kinds of diseases, including hydration, weight loss, blood! For on-the-go hydration baby or bridal showers, or losing fluids due to its dietary. Other time it is easy to make Healthy bones and tissues water … Strawberry lime... Uk, a concept where someone avoids artificial foods or additives lowering blood pressure, helping bone,... Potassium is key to muscle energy and can help the body form proteins to make Healthy bones tissues!

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