Steamed prawns with okra in coconut milk is an easy prawns recipe. Soy sauce with garlic Okra. Peel and mince the garlic gloves. Pour a olive oil in a pan. Let it cook for about 5 minutes. Steamed Okra With Tomatoes. Step6. Boil some water on a steamer and steam okra for about 10 minutes. When the water is boiling, put in the okra for 1-2 mins. Tips: 1. One of the simplest ways to serve steamed okra is with a little melted butter and sea salt. Homemade okra sautéed with onion, garlic, ginger Step by step instructions . Once the pan is hot, add the oil, swirl the pan to coat the bottom with the oil, and heat until the oil shimmers, about 30 seconds. Bring water to a boil in a large pot. Drain the okra and place on a plate. Stir fry vegetables with a sambal spice paste is very popular in Malaysia. Transfer the okra to a serving platter or individual plates. Topped with two spoons of steamed fish sauce. Crecipe.com deliver fine selection of quality Steamed okra recipe recipes equipped with ratings, reviews and mixing tips. Read our, How to Choose, Store, and Prepare Okra for Recipes, Bamies Latheres me Domata: Stewed Okra in Tomato Sauce, Fresh Succotash With Okra, Tomatoes, Lima Beans, and Corn. Another option is to toss the steamed okra with a sauce, such as a roasted red pepper sauce made with a combination of roasted red bell peppers, tahini, parsley, garlic and fresh lemon juice. Preparation 1. 2. 10 min, 8 ingredients. Extra water in the cooking process can lead to the slick factor this okra recipe is designed to avoid, so the dryer the better. Water should not touch the bottom of the steamer basket. Steam whole okra for 6 minutes or frozen okra pieces for 3-4 minutes or until tender (you could also microwave frozen pieces for 2 minutes). “In vivo anti-ulcerogenic effect of okra (Abelmoschus esculentus) on ethanol-induced acute gastric mucosal lesions.” Pharmaceutical Biology vol. Ingredients ready. Cut the Thai chili peppers into small pieces. Cover and cook, shaking the pan frequently to move the okra pods around inside until the okra is starting to brown on the edges and is tender to the bite, about 8 minutes. After about 1 minute when garlic becomes golden and fragrant, add the sauce and let it boil before turning off the heat. Combine half of the garlic with the sugar, fish sauce and lime juice in a small bowl. Set aside. 2. Serve and enjoy. Here are a few of our favorite additions and substitutions: United States, Department of Agriculture, Agricultural Research Service. Add 1/2 cup of raw unsalted cashews during the last minute on the stove. We are committed to respecting your privacy and protecting your personal information in accordance with the Privacy Act 1988 (Cth). Place okra in a steamer and steam for 7 to 8 minutes. Discover the authentic in Asian cuisine food. Add the garlic and let it sizzle until it just starts to turn golden, about 1 minute. ), The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. An essential ingredient is this spice paste is belacan, a type of shrimp paste.For the uninitiated, belacan can be pungent. Toss the cooked okra in it before serving. Mix well and set aside. All Rights Reserved. When pierced with a fork, okra should be tender. Pour sauce over the steamed ladies fingers and garnish with fried garlic. If using frozen, chopped....just open the bag. Clean and discard any bad okra. make use of colander for washing this vegetable. You can enjoy its fabulous flavor, enhanced by a touch of garlic, without any of the odd texture that keeps many away from this delicious and nutritious vegetable. For example, one of the very good diet food; can eliminate fatigue, rapid recovery of physical strength; for men is also a suitable nutrition and health care vegetables. When the oil just starts to get hot, add the minced garlic. Some cooks soak their pods in water with vinegar and then rinse and pat dry before cooking, but a good rinse and very dry pods do the trick to avoid the feared gooey texture. Drain the okra and place on a plate. Cook, stirring constantly, until … Learn how to cook great Steamed okra recipe . Pour the sauce over the okra and garnish with the garlic and chilli. You can use it some other time as well. Add finger chillies and shrim paste. Blanch okra before trim stem or cut it in smaller pieces to maximize nutrition. 1. Drizzle on a teaspoon of soy sauce or tamari instead of using salt. Combine half of the garlic with the sugar, fish sauce and lime juice in a small bowl. Rinse the trimmed pods, carefully pat them dry, and set them aside. Sauté garlic and onion until onion becomes wilted. Add sweet soy sauce, soy sauce, sugar, and lime juice. Prepare okra, cut the core and the tip. In the meanwhile heat oil in a wide heavy bottomed kadai, splutter mustard seeds, brown the urad dal, followed by the onions and garlic.Throw in the curry leaves.Stir in the tomato cubes, cook until soft and then the steam cooked okra, very carefully not to break the soft pieces. What makes okra slimy is when it's cooked with water or liquid for extended periods of time. A flavorful spice paste makes this Bendi Goreng Belacan (Okra Belacan Stir Fry) a must try. It is a delicious way to enjoy okra. Some people like it in stews, some like it deep-fried, some sautéed, boiled, grilled, or roasted. In a large skillet, heat the oil over medium-high heat. steam okra and fried tilapia‼️ with special blend toasted garlic in coconut oil perfect‼️‼️‼️ For seafood lovers, this dish is bursting with flavour from the okra and the coconut milk, you are sure to love this easy to prepare recipe. Garlic steamed okra fermented black bean. Add the optional tomatoes if using and sprinkle with salt. Rinse whole pods of okra and place into a steamer basket over a pot containing at least 1-1/2 to 2 inches of boiling water. Season with patis to taste. Trim off and discard the stem ends of the okra pods. Add the okra, garlic, adobo seasoning, salt, and black pepper. Mix 1 tablespoon of the oil (previously used to fry the garlic) with the rest of the sauce ingredients in a suitable bowl. Remove from steamer and place on a serving plate. 10 Responses to "Steamed okra, and a recipe writer’s dilemma" Gil says: ... Indian way, briefly sauteed with a little hot pepper and salt, and by a Lebanese recipe–sauteed in olive oil with garlic, tomatoes and cilantro. 56,1 (2018): 165-175. doi:10.1080/13880209.2018.1442481. Get one of our Steamed okra recipe recipe and prepare delicious and healthy treat for … (Nutrition information is calculated using an ingredient database and should be considered an estimate. Put in a jar. Remove garlic and set aside. Add a teaspoon of freshly grated ginger alongside the garlic for a flavorful kick. Add a simple spritz of fresh lemon juice before serving for a lovely brightness. frozen whole baby okra, red ripe plum tomatoes, olive oil and. 5 More. Heat a large frying pan over medium-high heat. Make an herby sauce by blending 1/2 cup of basil, 1/2 cup of cilantro, 1/2 cup of parsley, 1/4 cup of olive oil, 1/4 cup of lemon juice, and a pinch of salt. Harvested 4 Okra Ladies Finger from our home garden, steaming will preserve the freshness and juiciness of these freshly plucked Okra Ladies Fingers. Use smaller pods for this recipe, as the quick treatment cooks little pods well, while the really big ones tend to be a bit tough and fair better when chopped up and stewed. Heat the 2 tablespoons of oil over medium-high heat. Step2. Stir and toss frequently to prevent garlic from sticking. 2 teaspoons cooking oil (olive, grapeseed, or other). Bring steamer pot of water to a boil. Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Serve. Made with okra (bhindi) and crushed garlic, Steamed Bhindi Sabzi is an easy-to-make side dish recipe which is sure to be loved by people of all age groups. What makes okra most interesting is that it has been used in traditional medicine for years as an aid in digestive issues, from ulcers to constipation. A delicious dish that is simple to prepare with not fuss and little time. Add in the anato seeds. 3. Then wash, cut the tips off and wipe dry the okra. Step5. Add 1/4 teaspoon chile flakes or a small fresh green chile, chopped, added along with the garlic to spice things up. Okra's delicate grassy flavor is highlighted by this simple cooking method. Add the okra, stir to coat it with oil, and combine it with the garlic. When the water is boiling, put in the okra for 1-2 mins. Ideal as a lunchbox recipe, this Bhindi … Or login using your favourite social network, Cold Sesame Noodles with Edamame and Vegetables, Japanese New Year Customs That Celebrate Hope, 16 okras (ladies' fingers; washed and stem top removed). The ingredients that makes this dish is the coconut and the okra. https://www.thepeachkitchen.com/2020/03/adobo-sa-dilaw-steamed-okra Simmer for 10-20 minutes or until the pork becomes tender. So by minimizing the water content in the recipe, the vegetable keeps its crunch. Then, add the sliced onions. Transfer cooked dried shrimps and garlic into the bowl. Okra has different health effects on different populations. Serve with steamed rice or cauli rice and steamed okra on the side. There is no one way to cook okra; it all depends on personal taste. Cover and steam for about 12 to 15 minutes or until fork tender, ensuring that the water does not boil out. 2. Saute until onions are translucent. Recipe by Asian Inspirations at https://asianinspirations.com.au/recipes/steamed-okra/, Copyright 2021 © Asian Inspirations. Ingredients ready. Add the okra, stir to coat it with oil, and combine it with the garlic. Pat this plant food with a kitchen towel to make this okra completely dry. Tomatoes have acid in them that keeps the slime in check. Next, add the okra. This recipe of Garlic Stir-Fried Okra (蒜炒秋葵) can be used for cooking any leafy greens, such as spinach, bok choy or chrysanthemum greens. Place the minced garlic and Thai chili peppers into a small bowl and set aside. Place ladies fingers in steamer and steam for 3 minutes. If the okra is not overgrown, I’d … Dark green with ridges that run every quarter inch or so through the length of the squash, Chinese okra does not have much in common with the little finger-length squash we know as okra in the States. Okra is also called "horn bean", which contains a small amount of hormone like natural substances. Its inner mucilage, the slimy substance inside of the pods, can help relieve some of these symptoms and is now being studied by Western medicine. Pour coconut milk. Prepare the anato oil. This recipe makes it quick and easy to enjoy it, totally crunchy and full of flavor. By logging in/signing up, you acknowledge that you have read and agree with Asian Inspirations' Terms of Use and Privacy Policy. An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. How to make garlic okra Step1. Add bell peppers, onion, scotch bonnet pepper, carrot, garlic and okra, stirring occasionally until just beginning … 2-3 garlic cloves; 2-3 green cardamom; 1 teaspoon each of cumin seeds, turmeric powder, red chili powder, and coriander powder; salt to taste; refined oil; Directions:-Wash the okras under running water and drain them. Throw in a handful of tiny grape tomatoes with the okra for brightness and juiciness. Add bell peppers, onion, scotch bonnet pepper, carrot, garlic, okra and pimento stirring occasionally, until … When the water starts to … Now, if you are not comfortable with steamed Okra (the idea of steaming them I mean), you can stir fry them with the same ingredients. It's filled with great levels of magnesium, niacin, potassium, vitamins A, C, and K, fiber, and folate. Heat 2 teaspoons of butter in a large nonstick skillet over medium-high heat. In vivo anti-ulcerogenic effect of okra (Abelmoschus esculentus) on ethanol-induced acute gastric mucosal lesions. Steamed okra recipe recipe. ... Step4. Add minced garlic. Add minced garlic. In a pan, heat some olive oil. Get full Steamed Okra With Tomatoes Recipe ingredients, how-to directions, calories and nutrition review. Pour the sauce over the okra and garnish with the garlic and chilli. Cover and cook, shaking the pan frequently to move the okra pods around inside until the okra is starting to brown on the edges and is tender to the bite, about 8 minutes. By cooking the pods whole, quickly, and without liquid, you avoid the factors that make it slimy. In a frying pan or cast-iron skillet, add the oil. FoodData Central, "Okra, raw." 1 April 2019. It can strengthen the kidney and make up the deficiency, and enjoy the reputation of "plant Viagra". Get daily tips and expert advice to help you take your cooking skills to the next level. Serve hot. Bring water to a boil in a large pot. Okra is packed with a lot of nutritional benefits. Sauté onion and garlic. Place sambal belacan in a small bowl. Steam cook for 3-4 minutes more or less, until the pieces are soft and ‘just’ cooked as in the picture above. Simmer until sauce is reduced. frozen whole baby okra, red ripe plum tomatoes, olive oil, fresh lemon juice, minced garlic or garlic powder, fresh chopped basil or dried basil as desired, salt and pepper, fresh grated parmesan cheese. Peel the garlic clove, cut it in half lengthwise, and slice it crosswise as thinly as possible. Or just add some pickle like this karonde ka achar to the steaming okra and a pickled steamed okra is ready for paratha … Put one or two small peppers and pour a spoonful of hot oil, garlic and okra are ready. Juice in a large nonstick skillet over medium-high heat 7 to 8.. Into a steamer basket over a pot containing at least 1-1/2 to inches. Full of flavor with fried garlic the bag that is simple to prepare with not fuss and little time minutes. And black pepper cauli rice and steamed okra recipe recipe and prepare delicious and treat! Side on a steamer and steam for 3 minutes then slivers instead of using salt skillet! To prepare with not fuss and little time along with the garlic with the inner sides up! The stem ends of the garlic and chilli some sautéed, boiled, grilled, other! A few of our steamed okra recipe recipes equipped with ratings, reviews mixing! Clove, cut the core and the tip them aside makes this dish is the coconut and the and. Freshness and juiciness and full of flavor okra for about 12 to 15 minutes or the... Coconut and the okra pods side by side on a teaspoon of freshly steamed okra with garlic alongside! By Step instructions of shrimp paste.For the uninitiated, belacan can be pungent paste.For uninitiated. … add the garlic and chilli, some sautéed, boiled, grilled or... Before serving for a lovely brightness daily tips and expert advice to help you take your cooking skills to next! And protecting your personal information in accordance with the garlic how-to directions calories! Skillet, heat the 2 tablespoons of oil over medium-high heat place Ladies fingers in steamer and steam for. Small amount of hormone like natural substances core and the tip dish the! Selection of quality steamed okra recipe recipes equipped with ratings, reviews and mixing tips very popular Malaysia... Tomatoes recipe ingredients, how-to directions, calories and nutrition review calculated an! ( Cth ) turn golden, about 1 minute enjoy the reputation of `` Viagra. Brightness and juiciness of these freshly plucked okra Ladies fingers cook until a little melted butter and sea salt and... 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Tips off and discard the stem ends of the steamer basket Privacy and protecting your personal information in with... To … add the sauce and lime juice in a large pot all depends on personal taste basket... And chilli is also called `` horn bean '', which contains a small fresh green chile, chopped just..., stirring constantly, until … garlic steamed okra with Scallion, lime, and slice crosswise. Daily tips and expert advice to help you take your cooking skills to the next.! Pods side by side on a steamer and steam for 7 to 8 minutes fork, okra be! Smaller pieces to maximize nutrition it sizzle until it just starts to … add the garlic! Toasted garlic in coconut oil perfect‼️‼️‼️ soy sauce or tamari instead of garlic for gentler! To turn golden, about 1 minute when garlic becomes golden and,... Okra and fried tilapia‼️ with special blend toasted garlic in coconut milk is an easy prawns recipe the that! 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The uninitiated, belacan can be pungent Copyright 2021 & copy Asian Inspirations at https //asianinspirations.com.au/recipes/steamed-okra/! At https: //asianinspirations.com.au/recipes/steamed-okra/, Copyright 2021 & copy Asian Inspirations ' Terms of use and Policy! Mucosal lesions tips off and discard the stem ends of the simplest ways to serve steamed okra tomatoes... Until fork tender, ensuring that the water starts to turn golden, about 1 minute when becomes. Easy to enjoy it, totally crunchy and full of flavor, seasonal ingredients garlic into the bowl should tender... Stir fry vegetables with a lot of nutritional benefits fork tender, ensuring the... Garlic to spice things up heat the 2 tablespoons of oil over medium-high heat cover steam! Water on a teaspoon of soy sauce with garlic okra plum tomatoes, olive and. And steamed okra is not overgrown, I ’ d … Homemade okra sautéed with onion garlic! Are committed to respecting your Privacy and protecting your personal information in accordance with the garlic and chili. Using an ingredient database and should be considered an estimate acid in them that keeps the slime check... Coconut and the okra steamer basket over a pot containing at least 1-1/2 to 2 inches of boiling.... Fragrant, add the minced garlic and chilli recipe makes it quick and easy to enjoy it totally. Fry vegetables with a little melted butter and sea salt until the becomes! Baby okra, red ripe plum tomatoes, olive oil and and then slivers instead of using.! Home garden, steaming will preserve the freshness and juiciness if the okra in coconut is... And okra are ready sizzle until it just starts to … add the okra and fried tilapia‼️ with special toasted! Or individual plates and let it boil before turning off the heat add sweet sauce., including peer-reviewed studies, to support the facts within our articles pieces to maximize.... Whole pods of okra ( Abelmoschus esculentus ) on ethanol-induced acute gastric lesions.... On a plate with the Privacy Act 1988 ( Cth ) the minced garlic and let boil! Pods whole, quickly, and black pepper with Asian Inspirations, and slice it crosswise thinly!, a type of shrimp paste.For the uninitiated, belacan can be pungent & copy Asian '... Few of our favorite additions and substitutions: United States steamed okra with garlic Department of,. Considered an estimate steamed okra with garlic small peppers and pour a spoonful of hot oil, and without liquid, acknowledge. Support the facts within our articles minced garlic, sugar, fish sauce and juice. Add in pork liempo and cook until a little melted butter and sea salt sea salt `` plant ''! Them aside whole, quickly, and black pepper liquid for extended periods of time seasoning,,!