Or, an injury that has long-term ramifications. Don't just run, either. “In SPARK, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Bookmark this post and save the tips, because they will be vital to living a healthier life. Many of them got 5 to 6 hours of moderate exercise per day; Many of them loved to work and had a sense of purpose in life; None of them smoked or ate massive amounts of food. Reasons to hope to see the age of 100 and beyond: Biomedical rejuvenation through damage repair, manipulation of metabolism, beyond the mere results of exercise, caloric restriction, and fasting. Exercise regularly. D3. Shit. But while it’s easy to write all these things down, and even keep them in the back of your mind as you … You can therefore help keep these regions thick and healthy through vigorous exercise and bouts of strenuous mental effort.” Source: http://www.nytimes.com/2016/12/31/opinion/sunday/how-to-become-a-superager.html, Boost your microbiome by eating a diverse diet. ._1PeZajQI0Wm8P3B45yshR{fill:var(--newCommunityTheme-actionIcon)}._1PeZajQI0Wm8P3B45yshR._3axV0unm-cpsxoKWYwKh2x{fill:#ea0027} Most pills have absurdly high levels of vitamins, and from what I can tell at best vitamin supplements (assuming a healthy balanced diet) are at best neutral, and at worst damaging. DON'T FUCKING TAN. Does anyone have a “how to guide” or a list of the current best research for living longer? All in all, you probably already have enough information about how you "should" treat yourself healthfully. Salad is your friend. Agreed on all, apart from the sun warning. It’s no secret that physical activity is good for you. And you have to actually DO it. Great response. .Rd5g7JmL4Fdk-aZi1-U_V{transition:all .1s linear 0s}._2TMXtA984ePtHXMkOpHNQm{font-size:16px;font-weight:500;line-height:20px;margin-bottom:4px}.CneW1mCG4WJXxJbZl5tzH{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._11ARF4IQO4h3HeKPpPg0xb{transition:all .1s linear 0s;display:none;fill:var(--newCommunityTheme-button);height:16px;width:16px;vertical-align:middle;margin-bottom:2px;margin-left:4px;cursor:pointer}._1I3N-uBrbZH-ywcmCnwv_B:hover ._11ARF4IQO4h3HeKPpPg0xb{display:inline-block}._2IvhQwkgv_7K0Q3R0695Cs{border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._2IvhQwkgv_7K0Q3R0695Cs:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B{transition:all .1s linear 0s;border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._1I3N-uBrbZH-ywcmCnwv_B:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B.IeceazVNz_gGZfKXub0ak,._1I3N-uBrbZH-ywcmCnwv_B:hover{border:1px solid var(--newCommunityTheme-button)}._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk{margin-top:25px;left:-9px}._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:focus-within,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:hover{transition:all .1s linear 0s;border:none;padding:8px 8px 0}._25yWxLGH4C6j26OKFx8kD5{display:inline}._2YsVWIEj0doZMxreeY6iDG{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-metaText);display:-ms-flexbox;display:flex;padding:4px 6px}._1hFCAcL4_gkyWN0KM96zgg{color:var(--newCommunityTheme-button);margin-right:8px;margin-left:auto;color:var(--newCommunityTheme-errorText)}._1hFCAcL4_gkyWN0KM96zgg,._1dF0IdghIrnqkJiUxfswxd{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._1dF0IdghIrnqkJiUxfswxd{color:var(--newCommunityTheme-button)}._3VGrhUu842I3acqBMCoSAq{font-weight:700;color:#ff4500;text-transform:uppercase;margin-right:4px}._3VGrhUu842I3acqBMCoSAq,.edyFgPHILhf5OLH2vk-tk{font-size:12px;line-height:16px}.edyFgPHILhf5OLH2vk-tk{font-weight:400;-ms-flex-preferred-size:100%;flex-basis:100%;margin-bottom:4px;color:var(--newCommunityTheme-metaText)}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX{margin-top:6px}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._3MAHaXXXXi9Xrmc_oMPTdP{margin-top:4px} Although there is an increased risk of skin cancer (especially with any sunburn), there is decreased risk of cardiac problems with sun exposure. You wouldn't think it was a great health plan to eat a piece of cake 3x a day, every single day. Even if you have a job which requires sitting, it's important to incorporate some form of exercise into your daily life. From bacterial population alone, researchers could tell if a patient was a long-stay patient in a nursing home, or short-stay, or living in the general community. She came to think that what people needed to heal themselves was a psychological “prime” — something that triggered the body to take curative measures all by itself. So, there's nothing you can do to guarantee you live as long as possible, but you can do things to ensure that your time on earth is spent in the best condition you can manage. Dude one thing I would add is Meditation. ._1zyZUfB30L-DDI98CCLJlQ{border:1px solid transparent;display:block;padding:0 16px;width:100%;border:1px solid var(--newCommunityTheme-body);border-radius:4px;box-sizing:border-box}._1zyZUfB30L-DDI98CCLJlQ:hover{background-color:var(--newCommunityTheme-primaryButtonTintedEighty)}._1zyZUfB30L-DDI98CCLJlQ._2FebEA49ReODemDlwzYHSR,._1zyZUfB30L-DDI98CCLJlQ:active,._1zyZUfB30L-DDI98CCLJlQ:hover{color:var(--newCommunityTheme-bodyText);fill:var(--newCommunityTheme-bodyText)}._1zyZUfB30L-DDI98CCLJlQ._2FebEA49ReODemDlwzYHSR,._1zyZUfB30L-DDI98CCLJlQ:active{background-color:var(--newCommunityTheme-primaryButtonShadedEighty)}._1zyZUfB30L-DDI98CCLJlQ:disabled,._1zyZUfB30L-DDI98CCLJlQ[data-disabled],._1zyZUfB30L-DDI98CCLJlQ[disabled]{background-color:var(--newCommunityTheme-primaryButtonTintedFifty);color:rgba(var(--newCommunityTheme-bodyText),.5);fill:rgba(var(--newCommunityTheme-bodyText),.5);cursor:not-allowed}._1zyZUfB30L-DDI98CCLJlQ:active,._1zyZUfB30L-DDI98CCLJlQ:disabled,._1zyZUfB30L-DDI98CCLJlQ:hover,._1zyZUfB30L-DDI98CCLJlQ[data-disabled],._1zyZUfB30L-DDI98CCLJlQ[disabled]{border:1px solid var(--newCommunityTheme-body)}._1O2i-ToERP3a0i4GSL0QwU,._1uBzAtenMgErKev3G7oXru{display:block;fill:var(--newCommunityTheme-body);height:22px;width:22px}._1O2i-ToERP3a0i4GSL0QwU._2ilDLNSvkCHD3Cs9duy9Q_,._1uBzAtenMgErKev3G7oXru._2ilDLNSvkCHD3Cs9duy9Q_{height:14px;width:14px}._2kBlhw4LJXNnk73IJcwWsT,._1kRJoT0CagEmHsFjl2VT4R{height:24px;padding:0;width:24px}._2kBlhw4LJXNnk73IJcwWsT._2ilDLNSvkCHD3Cs9duy9Q_,._1kRJoT0CagEmHsFjl2VT4R._2ilDLNSvkCHD3Cs9duy9Q_{height:14px;width:14px}._3VgTjAJVNNV7jzlnwY-OFY{font-size:14px;line-height:32px;padding:0 16px}._3VgTjAJVNNV7jzlnwY-OFY,._3VgTjAJVNNV7jzlnwY-OFY._2ilDLNSvkCHD3Cs9duy9Q_{font-weight:700;letter-spacing:.5px;text-transform:uppercase}._3VgTjAJVNNV7jzlnwY-OFY._2ilDLNSvkCHD3Cs9duy9Q_{font-size:12px;line-height:24px;padding:4px 9px 2px;width:100%}._2QmHYFeMADTpuXJtd36LQs{font-size:14px;line-height:32px;padding:0 16px}._2QmHYFeMADTpuXJtd36LQs,._2QmHYFeMADTpuXJtd36LQs._2ilDLNSvkCHD3Cs9duy9Q_{font-weight:700;letter-spacing:.5px;text-transform:uppercase}._2QmHYFeMADTpuXJtd36LQs._2ilDLNSvkCHD3Cs9duy9Q_{font-size:12px;line-height:24px;padding:4px 9px 2px;width:100%}._2QmHYFeMADTpuXJtd36LQs:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._2QmHYFeMADTpuXJtd36LQs ._31L3r0EWsU0weoMZvEJcUA,._2QmHYFeMADTpuXJtd36LQs:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._2QmHYFeMADTpuXJtd36LQs ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none}._2CLbCoThTVSANDpeJGlI6a{width:100%}._2CLbCoThTVSANDpeJGlI6a:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._2CLbCoThTVSANDpeJGlI6a ._31L3r0EWsU0weoMZvEJcUA,._2CLbCoThTVSANDpeJGlI6a:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._2CLbCoThTVSANDpeJGlI6a ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none} Here are 21 ways to help you live a long life: 1. Wear sunscreen! Lifestyle may be differing from the society, state, culture, behavior, opinion, etc. Research has shown that being happily partnered can increase your longevity thanks to mutual physical and emotional support, which in turn lowers your risk of many age-related diseases. The experimental subjects, Langer told me, had “put their mind in an earlier time,” and their bodies went along for the ride.” Source: ._3bX7W3J0lU78fp7cayvNxx{max-width:208px;text-align:center} Add stretching to #7. “A diverse diet gives you a diverse microbiome that gives you a better health outcome,” says Cryan. Source: http://www.bbc.com/future/story/20140221-can-gut-bugs-make-you-smarter, Have a healthy mind-set – don't ever succumb to the stereotypical mind set that getting older = decline. Well, as someone who's turning 40 and has been living the "healthier lifestyle" since my 20s, this is what I have to recommend, with the following disclaimer: Sometimes shit just happens. You will save your teeth from the sugar and carbonation, your bones from the phosphorus, and your liver and pancreas from insulin insensitivity. This was a great read. See how your life expectancy compares to others and what steps you can take to live a longer life. Doing all five of these habits can potentially extend your life by 12 to 14 years longer than a peer who doesn’t do any of them. 100 years? Drink in Moderation /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/IdCard.de628c13230c59091a5d.css.map*/._2JU2WQDzn5pAlpxqChbxr7{height:16px;margin-right:8px;width:16px}._3E45je-29yDjfFqFcLCXyH{margin-top:16px}._13YtS_rCnVZG1ns2xaCalg{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex}._1m5fPZN4q3vKVg9SgU43u2{margin-top:12px}._17A-IdW3j1_fI_pN-8tMV-{display:inline-block;margin-bottom:8px;margin-right:5px}._5MIPBF8A9vXwwXFumpGqY{border-radius:20px;font-size:12px;font-weight:500;letter-spacing:0;line-height:16px;padding:3px 10px;text-transform:none}._5MIPBF8A9vXwwXFumpGqY:focus{outline:unset} Researchers from the Harvard T.H. By using our Services or clicking I agree, you agree to our use of cookies. “We have good reason to believe that if you are successful at this,” Langer told the men, “you will feel as you did in 1959.” From the time they walked through the doors, they were treated as if they were younger. Eat real, unprocessed food. Staying adequately hydrated — measured by urine that’s light yellow or straw colored — can also help prolong a healthy life by reducing the risk of bladder and colon cancer and keeping kidneys in … The best grillmaster is a god among his/her friends. They are basically all we can be sure of right now. Eventually, you will look like shit because you tanned. On your face and chest especially. ._1x9diBHPBP-hL1JiwUwJ5J{font-size:14px;font-weight:500;line-height:18px;color:#ff585b;padding-left:3px;padding-right:24px}._2B0OHMLKb9TXNdd9g5Ere-,._1xKxnscCn2PjBiXhorZef4{height:16px;padding-right:4px;vertical-align:top}._1LLqoNXrOsaIkMtOuTBmO5{height:20px;padding-right:8px;vertical-align:bottom}.QB2Yrr8uihZVRhvwrKuMS{height:18px;padding-right:8px;vertical-align:top}._3w_KK8BUvCMkCPWZVsZQn0{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-actionIcon)}._3w_KK8BUvCMkCPWZVsZQn0 ._1LLqoNXrOsaIkMtOuTBmO5,._3w_KK8BUvCMkCPWZVsZQn0 ._2B0OHMLKb9TXNdd9g5Ere-,._3w_KK8BUvCMkCPWZVsZQn0 ._1xKxnscCn2PjBiXhorZef4,._3w_KK8BUvCMkCPWZVsZQn0 .QB2Yrr8uihZVRhvwrKuMS{fill:var(--newCommunityTheme-actionIcon)} Long-lived people live on a high-carb, low-fat, plant-based diet; Long-lived people eat a lot of vegetables, including greens; Whenever they can get it, long-lived populations eat a lot of fruit; When animal products are consumed, it’s occasionally and in small amounts only; Seriously, limit yourself to 1-2 drinks most times. Better than most. Sleeping, meditating, exercising, and keeping stress levels low are other key ingredients in the recipe of wellness. ._3Im6OD67aKo33nql4FpSp_{border:1px solid var(--newCommunityTheme-widgetColors-sidebarWidgetBorderColor);border-radius:5px 5px 4px 4px;overflow:visible;word-wrap:break-word;background-color:var(--newCommunityTheme-body);padding:12px}.lnK0-OzG7nLFydTWuXGcY{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;padding-bottom:4px;color:var(--newCommunityTheme-navIcon)} Eat a healthy diet and follow some of the practices taken from Blue Zones, which are populations that have an unusually high number of centenarians. You’re probably going to live longer than the average person.” This poses interesting questions for retirement planning and sustaining that long life, but let’s save that topic for another time. At the end of their stay, the men were tested again. Think of pop like liquid cake. They rarely get sick, rarely contract cancers or diseases, and almost always live to … Source: https://www.bmj.com/content/2/4225/927.4, This is also a great book: 'How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease' by Michael Greger: https://www.goodreads.com/book/show/25663961-how-not-to-die . #1 – Keep them inside. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/TopicLinksContainer.361933014be843c79476.css.map*/._2ppRhKEnnVueVHY_G-Ursy{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;margin:22px 0 0;min-height:200px;overflow:hidden;position:relative}._2KLA5wMaJBHg0K2z1q0ci_{margin:0 -7px -8px}._1zdLtEEpuWI_Pnujn1lMF2{bottom:0;position:absolute;right:52px}._3s18OZ_KPHs2Ei416c7Q1l{margin:0 0 22px;position:relative}.LJjFa8EhquYX8xsTnb9n-{filter:grayscale(40%);position:absolute;top:11px}._2Zjw1QfT_iMHH7rfaGsfBs{-ms-flex-align:center;align-items:center;background:linear-gradient(180deg,rgba(0,121,211,.24),rgba(0,121,211,.12));border-radius:50%;display:-ms-flexbox;display:flex;height:25px;-ms-flex-pack:center;justify-content:center;margin:0 auto;width:25px}._2gaJVJ6_j7vwKV945EABN9{background-color:var(--newCommunityTheme-button);border-radius:50%;height:15px;width:15px;z-index:1} Smile and laugh out loud several times a day. Quality food over variety is more important; They had an active lifestyle and moved a lot. Apparently, there could be a gene for not only long life, but long and healthy life. 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svg.LTiNLdCS1ZPRx9wBlY2rD{fill:inherit;padding-right:8px}._2DVpJZAGplELzFy4mB0epQ ._18e78ihYD3tNypPhtYISq3{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;color:inherit} Being connected to family and/or friends is a powerful aspect of a healthy life. You should also try to eat a healthy, balanced diet and drink plenty of water every day so your body is operating efficiently. Go to the doctor and the dentist. Any poor health choice you make today accumulates and eventually, you pay it later with your life and/or with your money on hospital bills and drugs. Some key take-aways from studies blue zones (Source: https://www.amazon.com/product-reviews/1426216556/ref=cm_cr_dp_d_cmps_btm?ie=UTF8&reviewerType=all_reviews): Long-lived people live on a high-carb, low-fat, plant-based diet; Long-lived people eat a lot of vegetables, including greens; Whenever they can get it, long-lived populations eat a lot of fruit; When animal products are consumed, it’s occasionally and in small amounts only; Long-lived people had periods in their life when a lot less food was available and they had to survive on a very sparse, limited diet; Long-lived people live in a sunny, warm climate; Long-lived people consume beans in some form or another; The typical diet is very simple and many essentially eat the same simple foods every day. ._3-SW6hQX6gXK9G4FM74obr{display:inline-block;vertical-align:text-bottom;width:16px;height:16px;font-size:16px;line-height:16px} Even today, there are many, many people who have passed the landmark age of 100 – an age that … Independent judges said they looked younger. how to live a long healthy life | healthy lifestyle tips | steps to healthy living | healthy living tips | being healthy | ways to be healthy | how to be healthier | health tips | ways to be healthier | health | fitness | ... Facebook Twitter Linkedin Reddit Google+ Pinterest. (Not OP). You might not care about looking 25 when you're 25, because 25 looks great whether you look like an "old" 25 or a young 25. Advertisement. One secret to living a long, happy life is being surrounded by people you love. He's ridiculously fit, more cut up then I am. Or, you're genetically predisposed to some shit. Muscles need resistance to stick around, especially as you age. I'm 20 and as my wingman every girl always believes he's only 22-24 never any higher. Stem cell therapies, anti-cancer viruses, gene therapy, senolytics, and whatever is coming next... By practicing good habits in diet, exercise, and sleep and maintaining an active social and community life, you can ensure that you enjoy your golden years from a … This means that they had data on a huge number of people over a very long period of time. (Unless you want to look 50 at 60. I only drink it on "special" occasions. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/ReredditLink.f7b66a91705891e84a09.css.map*/https://www.nytimes.com/2014/10/26/magazine/what-if-age-is-nothing-but-a-mind-set.html, Live a life that has meaning – or, in other words, have a personal mission statement in life. Nhs included over 78,000 women and followed them from 1980 to 2014 all we can sure... A god among his/her friends these different environments here: https: //www.allencheng.com/how-not-to-die-by-michael-greger-summary/ s surprise... Vital keys to live a long and healthy life. seriously, limit to... Cancer when I am 40 long will a baby born today could live to be about... Is perhaps the biggest factor in shaping the composition of the current best for!, there could be a permanent basement dweller suggestion is to eat.! You 'll also have a “ how to cook these things in a chair day... 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